Vitamins for Anxiety Relief

Anxiety is probably one of the most common disorders among people today. Almost 4 out of 10 people either suffer from stress or the horrible anxiety. Anxiety is related to stress. Stress levels when continue to escalate and last for over days or week are known as anxiety. In addition, anxiety has lots of different kinds. Social Phobia, Post Traumatic Stress Disorder and Obsessive Compulsive Disorder, which is commonly known as OCD, are some of its most common types and mood disorder relief remedies. Patients of these types of anxiety find extremely difficulty in acting or doing things explicitly in public, as they fear being judged; suffer from trauma and strain even after an accident has passed away; and make a habit of doing a certain action frequently respectively.

Vitamins C and B Make your Anxiety Go Away

There are many reliefs available for anxiety. People practice many methods to solve their anxiety issues but one of the very effective techniques to push away this disorder is to take vitamins for anxiety. You can take vitamins for anxiety either in the form of vitamin supplements or in the form of foods that are great sources of vitamins that help keep anxiety away by way of treating anxiety naturally. Vitamin C, vitamin B-complex and inositol are anti-stress and anti-anxiety vitamins. Taking a generous dose of these vitamins regularly will assist you in lowering down your anxiety levels.

B-complex vitamins or B-vitamins are vital for the smooth running of our nervous system. The nervous system of our body is in charge of changes pertaining to our mood like anxiety and stress. Therefore, getting in more B vitamins in our body means a more effective nervous system thus lesser attacks of stress and anxiety. Thiamine (vitamin B-1), Riboflavin (vitamin B-2), Niacin (vitamin B-3) and Pyridoxine (vitamin B-6) and some other B-vitamins make up the B-complex vitamins. Thiamine lessens depression and aids in improving your mood. Riboflavin is another vitamin that battles away any kind of stress. Niacin aids in decreasing levels of cortisol in our body.

Cortisol is a stress-promoting hormone; hence, when its levels are reduced, stress naturally goes away. Pyridoxine enhances the nervous and immune system of our body. With a better immune and nervous system, our body becomes more capable of combating anxiety and such issues. B5, B12 and B9 vitamins also help in warding off stress. Fish, crabs, chicken, clams, egg yolk, liver, pasta, rice, breads, spinach, asparagus, turnips, lentils, ham and cereals are excellent foods for getting these vitamins for anxiety.
Vitamin C is also known to be a good vitamin to assuage anxiety. Drinking orange juice and lemonade can help you improve your mood as oranges and lemons are rich in vitamin C. You should add more strawberries, papayas, cantaloupe and tomatoes to your diet too. These food are very good sources to get your dose of vitamin C.

Taking herbal supplements for anxiety is also a customary method used by people to relax their anxiety. Lemon balm, passionflower, valerian, St.John’s Wort are some very useful herbs and their supplements are also available. These herbal supplements for anxiety can definitely help you resolve your anxiety troubles. However, before using any of the herbal supplements for anxiety, you should ask your doctor about them.