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Neurotic depression is a mild form of depression but can be chronic. Also known as dysthymia depression, the symptoms can stretch up to two years and if it is still ignored and left untreated, it can last for a number of years. So the severity of this depression cannot be overlooked just because it is a ‘mild’ form of depression.
The affected person loses interest in daily activities and self pity engulfs him completely as well as seeking a way in treating postnatal depression as well. All these symptoms result in low self-esteem and confidence and the situation worsens when the person contemplates irrational thoughts. Thus, taking the right step to tackle the situation becomes absolutely important.
Vitamins for Neurotic Depression
Though neurotic depression can be treated with a number of methods, yet natural treatments make sure that the patient remains safe from the side-effects of strong anti-depressants or medications. Natural treatments include vitamins like l-lysine benefits for neurotic depression which work miraculously in the treatment.
• Vitamin B6: Vitamin B6 assists your body in essential biological processes which include fat and protein metabolism. But in addition to these vital functions, this vitamin also produces neurotransmitters. Neurotransmitters are important substances which are responsible for the communication between the brain cells. To prevent any disruptions in this process that may in turn trigger the symptoms of depression, this vitamin plays a key role.
• Vitamin B2: This vitamin is also called riboflavin. The task of this vitamin is similar to that vitamin B6 since it also involves the production of neurotransmitters by transforming amino acids.
• Vitamin B12: This offers protection to the neurotransmitters by producing a protective covering called myelin which insulates the nerve fibers. Depression might not be triggered solely because of improper functioning of neurotransmitters but also if they are not protected or getting transmitted efficiently which is the responsibility of such nerve fibers.
• Vitamin B1: This essential nutrient performs two functions: keeping fatigue at bay and preventing loss of memory. This vitamin in combination with other vitamins aids in fighting depression.
Neurotic Depression Natural Remedies
Thus, vitamins act as natural remedies for neurotic depression. In addition, you can also increase the consumption of omega-3 fatty acids which have been found to be quite useful as a mood boosting substance. Salmons are a rich source of Omega-3 fatty acids. All these herbs work in combination and have miraculous efforts in treating depression. This is a great remedy and there is no harm in trying the same.
Thus, natural remedies are quite effective and safe in the treatment of dysthymia. Besides, family and friends should be quite supportive and encourage the patient. This would help in boosting his self esteem and morale. You will definitely notice a change in the condition of the patient once he starts thinking rationally.
