Vitamins for Panic Attack Relief

Panic attack is a state of mind and body when several things go out of your control which can be extreme type of anxiety. Panic or anxiety, both have direct correspondence with bio chemical reactions taking place in human brain. Deficiencies of nutrition or diet can increase the vulnerability of human brain for the anxiety or effects of panic attacks to happen. It is proven that vitamins and balanced diet play crucial as well as positive role to improve the capability of human brain to resist the panic, anxiety and test for mood disorder. If the diet taken by a person is not providing adequate amount of nutrition, vitamins and other necessary ingredient of balanced diet, human brain will not be able to handle the anxiety.

Panic Attacks

Since you have been taking so many drugs to control anxiety, despair, and panic, you must consult a physician to discuss the possible adverse reactions of those drugs on your health the effects of panic attacks. You must try different supplements which should contain vitamins for panic attack. You are suggested to discuss with your physician about the usage of herbal supplements for panic attack which must have necessary vitamins to regain the mental and physical health.

Vitamins and Their Functions

Vitamin B – They are at their best performance to regain the health. They are required in several reactions related to metabolism (all reactions are included which are the part of hydrophobic as well as amphipathic biological reactions) in human body which are necessary for the functioning of nerve cells. For the soothing effect for human mood and the effects of sadness on your mood, vitamin B-6 (Pyridoxine) is utilized and Vitamin B-8 (inositol &niacinamide) as well as B-3 are very useful to enhance the functions of GABA in the human brain.

GABA – It is found in the central nervous structure of human body, its function is to slow down the reaction of anxiety or panic attack on human brain by the help of ingredients of Vitamin B.

Vitamin C- High concentration of vitamin C is originated from adrenal glands which are found on the top of kidneys inside human body. When a person is under stress, amount of Vitamin C must be increased through herbal supplements for panic attack because it would be good to take the person out of stress. So we have learned that the most essential ingredients of your diet are vitamins for panic attacks. There are several other supplements apart from vitamins which are useful to avoid panic attacks.

Herbal Supplements

Herbal supplements for panic attack must include magnesium as they are required to balance the calcium. They help the human body to decrease the tension of muscles. Magnesium can bring the blood pressure down which is necessary to control the state of panic or anxiety attack. If someone is the patient of epilepsy then Taurine is a useful acid to control the epileptic attacks. Taurine is a form of amino acid which almost same effects as of GABA. So they are helpful to control the mental state of patients and provide comfort to their brain. These supplements are equally important as Vitamins for panic attack.