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Postmenopausal condition is a very crucial stage in one’s life. Many hormonal changes are occurring in the body at very high rate. The psychological and physical effects in the menopause condition change the susceptibility of life in the women and this can trigger the depression symptoms.
It is believed that the interaction of hormones like serotonin and estrogen is the reason for depression. The pre and post stage of menopause is very difficult and during this phase the women are seem to fall to the prey of depression.
Why postmenopausal depression occurs
As the men or women get older, there are sleep problems occurring. Due to insomnia they are not able to stay fresh and energetic during day. These sleep problems at older age increase and a need for alternative medicine depression is more in need in women than men. This may start with onset of menopause and continue till post menopause period. This long duration of sleep problems can cause depression.
There are depression medications to overcome this phase. Melatonin is drug said to be useful to decrease the sleep problems. But this drug should be used for very short duration. The doctor will prescribe a limited dose of melatonin to overcome the sleep problems and feel fresh. You should not take the drug on over the counter basis.
Treating postmenopausal depression
Sometimes it might happen that the women have depression problems beforehand. In such women the onset of depression during menopause is likely to happen more than normal women. You can consult the gynecologist to get the menopause and treatment of depression like taking a bath to relieve depression. The doctors will advise you to take psychotherapy to deal with the depression during menopause.
The depression medication from doctors are additive or they may cause more depression. Therefore natural antidepressants for depression and menopause are the best way to treat it. You could go for herbal medication, nutritional supplements which improves the health and increases positive attitude towards the life. There are natural treatments like massages and relaxation methods which makes the mind calm and can cure the depression symptoms due to menopausal condition.
Recovering from postmenopausal depression
You can consult the respective doctor to get depression information and natural way to cure it. Due to menopausal condition there is a sudden increase in weight which may cause depression. There are many such aspects of menopause which are responsible for depression symptoms in women.
It is a very difficult stage for women both physically and mentally. A good support from family and with the help of natural antidepressant and other herbal supplements will make the phase bearable for women. Both close relative, especially husband should educate themselves with depression information and menopausal symptoms to help the women deal with it.
A good lifestyle, dietary habits, and yoga and other natural remedies will help to relax you. Depression due to menopause is a sad condition which can worsen and affect other family members if not dealt properly. The anger, irritability, etc, are some depression symptoms due to menopause.
All the women in the menopause and postmenopausal stage must know that each and everybody go through different kind of issues. There are plenty of remedies available for dealing with it. So take help from doctors, from spiritual path, natural antidepressants, etc., to overcome depression symptoms due to postmenopausal condition.
