Boost Mood Feel your best all day, every day
When serotonin levels in the human brain become too low, depression is bound to appear. Although there are millions of people suffering from various degrees of depression, a large majority does not benefit from any kind of treatment trytophan uses. The appearance of herbal antidepressant alternatives has made treating the condition easier, but not enough is known about the herbs that can be used instead of prescription medication. There are a few herbs that qualify for the title of herbal mood booster more than others, because they have the ability to stimulate the production of serotonin, the natural antidepressant the human brain makes.
A very popular herb: Saint John’s Wort
Saint John’s Wort has known an increased popularity lately, and it is believed to be a great alternative antidepressant that can be acquired over the counter, without the need for a medical prescription and also how does l-tryptophan benefit both depression sufferers and insomniacs alike. The flowers and the leaves are used for making tea; although it has quite an unpleasant taste, it can help a lot in cases of moderate or mild depression. It seems that the herb can enhance the secretion of natural antidepressant, contributing to a better mood and to a general feeling of well being. Still, appealing to this herbal antidepressant can have its disadvantages: it is not recommended if you are pregnant or you are breast feeding, and it interacts with some medications, as well as with birth control pills.
The Chinese wisdom: ginseng
An alternative antidepressant that is sold over the counter in many countries is ginseng. Supplements with ginseng are used for a wide array of purposes, and treating depression is one of them. This ancient herb, used traditionally for its herbal mood booster properties is known to have a great effect on people that suffer from depression. Caution is advised, however, when taking this herbal antidepressant: people with high blood pressure should avoid it, as well those suffering from hypoglycemia, breast-feeding moms, and pregnant women.
The great herbal mood booster Kava Kava
Kava Kava is a herbal remedy that comes from the Pacific, and it is believed to have a positive impact on improving natural antidepressant levels. Not only serotonin, but other neurotransmitters such as dopamine are also regulated by this particular alternative antidepressant. The herbal supplement is used as an adjuvant in the treatment of anxiety, depression, and other disorders related to mood.
What you need to know about herbal supplements
Herbal aids, like the ones mentioned above, have great properties, and their ability to improve mood is a given fact. Still, knowing more about the side effects that can occur when you take a herbal antidepressant is very important. If you are not sure about them, you can always address the problem with your GP. They will be able to recommend you an alternative antidepressant, if this is your choice and you do not want to take chemical based medicines. However, in case your depression or insomnia gets too severe, you may need to take stronger medication.
