Is It Okay to Take Trytophan with Shrooms

It is not okay to take tryptophan with shrooms! According to the trytophan information supplied by people who have used a combination of trytophan and shrooms, unpleasant body effects were noticed major depression. Users of trytophan/shrooms experienced the following:

•    Shortness of breath
•    Coughing up mucus
•    Extreme muscle weakness

Tryptophan is a natural antidepressant but when it is taken in large dosages, trytophan side effects are experienced and also does omega 3 put you in a good mood.  Some people are known to take large amounts in order to get some kind of recreational trytophan ecstasy or trytophan MDMA.

For those who are seeking a safe way to get high, please know that Trytophan MDMA or trytophan ecstasy pills are not in existence.

Increased dosages of tryptophan supplements are said to produce a distinct intoxicating effect and are passed off as trytophan MDMA pills. Those who take tablets that are said to be trytophan ecstasy will definitely be at great risk of getting Serotonin Syndrome.

Foods Containing Tryptophan Amino Acid

Tryptophan is found naturally in virtually every food that contains protein. Top sources of foods that contain tryptophan include:

•    Cod
•    Chicken breasts
•    Shrimp
•    Tuna
•    Beef
•    Calf’s liver
•    Halibut
•    Salmon
•    Soybeans
•    Lamb
•    Snapper
•    Scallops
•    Turkey breasts

There are other great tasting foods that contain tryptophan and these foods are green peas, peanuts, winter squash, cabbage, eggs, tofu, mustard greens, kelp, kidney beans, broccoli, spinach, eggplant, onion, lima beans, tomatoes, walnuts, sesame seeds, milk, pumpkin seeds, almonds and brown rice. Foods that contain tryptophan are known to be very good sources of Mother Nature’s natural antidepressant.

Benefits of Tryptophan

Tryptophan is required in the body for serotonin production. Serotonin is simply a natural “feel good” chemical that is present in the human brain; this chemical is involved in human emotional disorders such as depression. According to studies, people who suffer from depression always tend to have low tryptophan and serotonin levels.

Serotonin is also known to help promote sleep and is also a vital regulator for pain sensations. Studies have also shown that a lot of people often feel tired after consuming a turkey dinner on Thanksgiving Day; scientists think that it may be as a result the high levels of tryptophan that is present in turkey.

If the body has low levels of serotonin, then it may lead to problems such as overeating, anxiety, poor concentration, and irritability.

Trytophan Side Effects

It is vital that one consults his or her doctor prior to taking dietary supplements in order to avoid side effects that could lead to serious complications or even death. Serotonin Syndrome is one of trytopphan side effects with the following symptoms:

•    Profuse sweating
•    Confusion
•    Diarrhea
•    Fever
•    Hearing or seeing things that are not actually there (referred to as hallucinations)
•    Feeling faint
•    Difficulty walking
•    Tachycardia (Fast heartbeat)
•    Muscle spasms

Even though tryptophan is a natural antidepressant, it is STILL important that you consult your doctor before you take herbal preparations/supplements that contain tryptophan.