What Is Serotonin

Human Body comprises of different parts. It also comprises of different chemicals. Each chemical is important and eventually plays a vital role in the overall function of the body. It is therefore important that the level of each chemical is maintained. If the level of one of the chemicals falls below, it can have an adverse impact on the overall functioning of the body.

Serotonin

What is serotonin? This is a question that usually pops up in the minds of many people especially those suffering from teen depression. In simple words, serotonin is a chemical. It is located in the human brain. It is known to be one of the most important chemicals in the human body. According to medical science, serotonin has a direct relation with the mood of the individual. If the level of serotonin is relatively low, the person tends to get depressed. His/her energy levels also start falling down. Overall, the person becomes extremely low about life. On the other hand, if the level of serotonin is maintained well, the person seems to be more energetic. It is also believed that proven that people who are happier in life are the ones with high levels of serotonin.

Low Serotonin

Low serotonin can lead to a number of problems. At times there is an explanation about serotonin from something like an online depression support group. Usually, once the serotonin levels start to drop down, the person starts experiencing issues with sleep. The sleeping pattern is no longer constant. The individual starts to sleep in patches. Often, he/she is awake till late night hours. In most cases, the person experiences good and sound sleep only during the early morning hours. Low serotonin also leads to excess stress. The individual starts feeling stressful over minor issues. All of a sudden, the confidence seems to be missing.

Serotonin Levels

Serotonin levels can be increased by indulging in exercise. Hence, it is important to exercise daily. Even a short exercise session can make a lot of difference. Low serotonin complication can also be improved upon by exposing yourself to bright sunlight. Yes, you would often observe that a number of people who are depressed in life are the ones who tend to spend most of their time inside a room. For instance – people who operate from home tend to suffer from constant depression. It is important to spend time in bright sunlight along with some fresh air. This is one of the prime reasons why gardening is said to be one of the best ways of getting rid of depression. Gardening requires the individual to step out of the house and spend time with nature.

If you look to know more about this chemical online, you will come across serotonin definition that will vary from one source to another. It is important to be clear about a particular serotonin definition. In simple words, it is a chemical that is responsible for the mood of the person. Serotonin does not have much to do with the physical aspects of a human body.