Which Environmental Variables Are Related To The Onset Of Seasonal Affective Disorder

There are some environmental variables that are often related to the onset of seasonal affective disorder. The winter and fall are the most common SAD seasons. During these months of the year thoughts of depression can be overwhelming as the days tend to be darker. However it is especially a bit difficult to experience depression or sadness when you usually expect it to be and act cheerful amidst holiday activities and women and depression. According to the seasonal affective disorder information winter months are especially infamous for their cold drizzling rainfall, gloomy gray skies and occasional dismal snowfall. There are some seasonal affective disorder symptoms that can help you in knowing that a person is suffering form a SAD. This will also help them avail proper seasonal affective disorder medication or a natural antidepressant that can make them fight the dull mood.

Seasonal Affective Disorder Causes

The environmental variants or SAD seasons usually birth their indicative depressive moods upon you generally during the same time when you turn you clocks back from standard to daylight time. This one hour fall back often results in shorter daylight hours and for those people who depend on sunshine to brighten their mood, the shorter daylight often makes them feel and experience seasonal affective disorder symptoms and also is a depression test worthwhile. They are also likely to feel sad or its symptoms as the season continue. Seasonal affective disorder floats over your heads and its emotional clouds filled with strong feelings of melancholy, depression and anxiety, as you do you best to mess through each dark day of the season. Even a single day with cloudy skies can be a great excuse just to crawl under the blanket or stick your eyes into a good book, have some delicious dishes or watch an old movie. These can also be some of the seasonal affective disorder symptoms or signs of SAD patients. However as the days pas by the light of deprivation can be quite harmful as it can even make the person feel lethargic, cranky and despondent. Fortunately you can get yourself diagnosed to avail the right seasonal affective disorder medication so that you can be back to enjoying the sun and fun activities.

Seasonal Affective Disorder Information

According to seasonal affective disorder information it is also known as winter depression as it affects approximately 10 million people in just the United States. Moroever women are also three times more likely than men to suffer from this seasonal disorder. Those living in colder climates also have higher incidence of SAD compared to those living in warm and sunny locations. Some researches have also documented that suicide rates are quite high in places with increased light deprivation. Although you can take a natural antidepressant to overcome this depression but there are also some other remedies and preventive methods in seasonal affective disorder medication. Bringing a change in your diet can also help prevent the disorder which means you can consume a low fat diet with lot of protein and minerals. You can even start stress management to overcome SAD.