Why Do Men Have Mood Swings

Believe it or not men do go through menopause, just not the same way women do. Men over the age of 40 experience hormonal imbalances too just like women. In men over 40, the testosterone level drops, this leads to various problems including mood swings. Our cultures dictate that men don’t share their feelings and emotions and what are some alternative homeopathic remedies. Which is why according to mood swing depression information available, the percentage of depression leading to suicide is very high in men over the age of 40, and even greater in men over the age of 65.

Mood swings in men

Men too suffer from mood swings. Mood swings in men is due to hormonal imbalances. In men, mood swing occurs only when they are a bit older and is often referred to as Irritable Male Syndrome (IMS). Mood swing herbal remedy in men are a result of high levels of cortisol and low levels of testosterone. Cortisol is the hormone which helps manage stress and when that increases, men will not be able to handle stress effectively on their own. Mood swing symptoms in men include muscles getting weaker, bones  becoming weaker and fat accumulating around the body. Lower levels of testosterone also leads to inability to perform, low confidence levels as well as mood swings.

Male mood swing information

According to the mood swing information available today, mood swings in men differ greatly from mood swings in women. While women blame themselves, men tend to blame others for their problems. According to mood swing depression information available, men tend to get angry, irritable, egotistical, suspicious, frustrated and even more demanding and violent.

The classic case of midlife crisis in men is due to hormonal imbalances. Most men in their forties buy themselves a flashy sports car, disregard marriage vows, buy themselves gadgets to convince themselves that they are still on top of the game. The problem is that men don’t recognize mood swing symptoms in themselves, which is why they are not able to correct it in time. According to mood swing depression information available, 80% of all suicide cases are men. Which is why it is important that a loved one push men towards taking the necessary treatment to help cure their mood swings.

Mood swing symptoms in men

Mood swing symptoms in men manifest themselves as being irritable, having a short fuse, lack of sleep, tiredness, stomach upsets and headaches. They also tend to exhibit some very serious problems such as depression, frustration and aggression. While men go through problems of their own, it is a very difficult time for most family members. Learning about mood swing information and what needs to be done to cure this problem is the key to curing mood swings in men.

Curing mood swings in men

Mood swing symptoms in men can be cured quite effectively. There are some basic things which can help turn feeling moody to feeling good. A diet filled with natural antidepressants and exercise which releases endorphines which will make you happy are quick and easy fixes to help men reduce their mood swings. Apart from this, helping men to get in touch with their spirituality,encouraging them to take time out with their friends, and getting them to talk about their fears with other men experiencing the same problems will go a long way toward them accepting themselves and feeling good about themselves.

Finally medication such as natural antidepressant pills as well as hormone replacement therapy will increase testosterone levels. Which in turn will help reduce their mood swings. The biggest problem is accepting you need help, once you accept you have a problem, mood swings in men is totally and easily curable.