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Most people who suffer from the problem of panic disorder remain worried about the duration of their attack. Panic attacks may last from couple of minutes to several hours. However, in few cases, instances of day-long panic attack symptoms have also been noticed. The panic attack symptoms are primarily characterized by short breaths, quivering, tension in the muscles, fast heartbeat as well as severe nervousness. It is quite spurring to note that around 35% of the total population goes through the problem of panic attacks at some point of time in the entire life.
Dealing with Panic Attack symptoms
Normally, a human being cannot stay under the pressure of panic attack for the entire day. However, if an individual complains about having panic attack for the whole day, the intensity of the attack will keep varying. Hence, for such people, over the counter medication is not an instant solution. They may take their prescribed medicine but also have to practice additional set of therapies and exercises to calm themselves down. Serious studies offering quality panic attack information have stated over the counter medication available for panic attack only when the attack is already in full swing. The medicine not only brings down your fast breathing back under control and returns you to normal state again.
Panic attack medications
Unfortunately, no one can take medications all the time. Not only it falls expensive but also may have certain side effects if taken frequently. Hence, in order to deal with panic disorder, along with panic attack medications, people may also diminish the effects by practicing yoga, exercise and taking natural antidepressants. There are numerous natural antidepressants that people take on regular basis to keep their attacks under control.
More on Panic Attack Information
When we talk about panic attacks, we actually mean attacks that extend for hours. During day –long attacks, an individual suffers from stress and anxiety throughout the day. The feeling keeps the sufferer anxious, restless and nervous. According to panic attack information, the intensity may keep varying throughout the day. Actually its intensity primarily depends on the instance causing it. If the situation that has caused the attack persists then the attack can be long lasting but if it ends or gets resolved then the attack may come to and easily. Hence, when the attack begins, one should make efforts to divert his or her mind.
Family members and friends may also help the sufferers to get through the period of their attacks. Many studies that have offered valuable panic attack information again and again proved that natural antidepressants and family support help at great extent. In addition to this, cognitive behavioral therapy or commonly abbreviated as CBT has also known to help people suffering from the problem of panic disorder.
So, if you are also suffering from stress and anxiety which gets out of control then do not take it lightly and run for panic attack medications immediately. Get yourself checked and see whether or not you are having panic disorder. Also see if your actions or physical activities get out of hand.
