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B12 is a vitamin which is soluble in water and commonly found in dairy products, meat or sea food. It is essential for the maintaining a healthy red blood cell counts in the human body and also assists in the production of nerve cells, maintaining a healthy metabolism, energy levels and when talking about depression. Deficiency of this vitamin can lead to a variety of health complications and it can be administered in the body either through shots of B12 or orally in the form of vitamin tablets. The vitamin B12 when consumed as part of a diet such as fish, cheese etc. is usually absorbed by the body during the process of digestion. The reason why doctors prefer B12 shots against supplementing it in pill form is because the acids present in the stomach also tend to break down the vitamin B12 into other chemical compositions before letting it be absorbed by the blood. As a result, a small fraction of the vitamin pill enters the system in reality. Thus, introducing the vitamin directly into the blood stream through shots of B12 maximizes its effects on the body.
B12 Shot Benefits
There are numerous B12 shot benefits and this is why it is advocated by physicians around the world. The first major advantage of B12 shots is that it helps in maintaining healthy brain activity along with depression and exercise. Researches have proved that a high level of vitamin B12 in the human system helps in barring neurological complications that can manifest with age such as dementia or Alzheimer’s disease. B12 shots have also been recommended by physicians and dieticians as a weight loss aid. The rationale behind this is that vitamin B12 is responsible for the conversion of food into energy during digestion. A deficiency of this vitamin hampers the process of energy production eventually leading to a body plagued with fatigue and even unexplained weight gain. Another major B12 shot benefits involves prevention of cardiovascular complications and diseases such as heart attacks and strokes.
The deficiency of vitamin B12 in the human body leads to a rise in the level of Homocysteine, a toxin responsible for increased rate of heart complications. Shots of B12 thus prevent fatalities that occur due to heart diseases. Inducting high dosages of vitamin B12 have also been proved to help anaemic patients. A deficiency of vitamin B12 leads to lower production of red blood cells in the body thus leading to symptoms of weakness, diarrhoea, palpitation etc. Vitamin B12 has also been prescribed for uplifting depression, treating insomnia etc.
B12 Shot Effects
B12 shot effects can also be negative if taken in excess, but adverse effects are usually very rare. Some of the side effects include feeling of light headedness, pain in the joints, swelling sensation over the entire body, light headache etc. More pronounced B12 shot effects may include feeling of distortion or confusions, rapid increase in hear rate, cramping of muscles, appearance of red rashes any part of the body, wheezing or coughing, urinating frequently, sensation of being extremely parched etc. These negative effects are experienced only in cases of over dosage which is hard to attain due to the water soluble nature of the vitamin.
