L-Theanine Side Effects

Derived from leaves of green tea, L-Theanine is an amino acid that is known for the positive effects it bestows upon the consumer. These include relaxation of mind, promotion of feeling of well being,  reduction of stress and anxiety, improvement in concentration and learning, control of high blood pressure, weight loss and improving the effectiveness of cancer curing drugs to name a few. The side effects are generally missing if the same is consumed in appropriate quantities and studies conducted around the globe testify the same. However, consumption of excessive amounts can lead to a few minute side effects.

L-Theanine Side Effects

• Stomach Discomfort

One of the L-Theanine side effects which can be similar to the side effects from niacin is that there could come up a case of excessive stomach discomfort. You may experience diminished appetite and digestive irritation among others. However, the effects are temporary and subside with the passage of time.

• Dizziness

L-Theanine side effects may also include dizziness in a very few cases. The affected person may feel unsteady while trying to stand or walk around. The sensation stays for a short period and goes away on its own. It is always better to stay seated during the period.

•    Headache

Headache can also be a side effect of L-Theanine and may vary from mild to severe. It can affect any area of the head and generally goes away after some time. If the same continuous, consuming an over the counter pain killer can provide the necessary relief.

L-Theanine Natural Depression Treatment

Opposite to the popular belief, depression is a real medical disorder that can have lasting effects. Some of the related symptoms include chronic sadness, irritability, fatigue, tension, pains, muscle aches, appetite changes, sleep problems and lack of interest in the activities that were once your favorite. In more serious cases, depression can lead to suicide as well. Though it is quite common, the basic reasons of its occurrence are unknown. In addition, more than 80 percent of those suffering from the same never get the correct treatment. A few studies conclude that imbalance of the neurotransmitter serotonin in the brain is the basic cause for the same. Generally, the doctors along with psychological interventions or psychotherapy prescribe antidepressants.

L-Theanine benefits for natural depression treatment can provide just the perfect cure. Studies reveal that consumption of L-theanine boosts the release of amino acids in the mind including serotonin. Adequate amounts of the same helps the body cope with increased stress levels. The greatest thing associated with L-Theanine natural depression treatment is that chances of you getting any kind of side effect are low. Even if you get one, it will go away in some time.

Herbal Supplements for Depression

Getting access to L-Theanine herbal supplements for depression is certainly not a difficult task. Since the same is made from the extracts of leaves of green tea, doctor’s prescription is not required to buy the same. You can buy it at any local nutrition store. You can also buy L-Theanine herbal supplements for depression from an online store and have the same delivered to an address as per your convenience.