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Yes, it is true that everything that has benefits for health always has harmful and dangerous effects for health as well. As per omega 3 information known, omega 3 medication has some dangerous effects on human body and health. But, these effects are minor and of less severity. These fatty acids become dangerous for health only when being used without investigation of precautions to take and the possible side effects. According to omega 3 information B12 vitamin dosage, it is a natural antidepressant and effects quickly by changing your mood with minimum omega 3 side effects.
Omega 3 Supplement Info
Omegas 3 are essential fatty acids, which are not synthesized in human body. Omegas 3 are present in your dietary products and these dietary products are free of significant omega 3 side effects. Omegas 3 are also available in the market as food supplements and will skullcap extract cause weight gain. These food supplements are the basic source of harmful side effects. Manufacturing company is also responsible for such harmful effects. Poor quality food supplements are more dangerous. When these types of issues come in to account, it is better to change the manufacturing company.
Heartburn, bad breath, nausea, vomiting, diarrhea and GIT disturbances are some of the common omega 3 side effects. Because of these possible side effects and interaction with other medication, these dietary supplements should be used with great cautions.
Omega 3 fatty acids have the quality to make the blood thin by decreasing the cholesterol level in the blood. Due to this blood thinning property, these should not be used in the patients who are taking blood thinning medications.
Omega 3 Effects
The ability of conversion of alpha-linolenic acid (ALA) to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) may not be present in persons who have either diabetes or schizophrenia. Therefore, omega 3 fatty acids are obtained in these persons by taking dietary supplements rich in EPA and DHA. According to omega 3 information, fish oil supplements have it in rich quantities. But, the major side effect is that the individuals with type 2 diabetes mellitus may face increases in level of fasting blood sugar, while taking these fish oil supplements. So, it is better to take supervision of health care provider while taking fish oil supplements.
It is studied that fish oil supplements containing omega 3 fatty acids EPA and DHA are beneficial for muscular degeneration, but diets rich in ALA are harmful for this disease. So, according to this information, the patients who have muscular degeneration should obtain fatty acids for the dietary supplements rich in EPA and DHA, and not from ALA rich food supplements.
Omega 3 Uses
Omega 3 fatty acids are good in those patients who have serious cardiac arrhythmias. So, people are taking omega 3 fatty acid rich dietary supplements. But, beware of the side effects of these food supplements. Therefore, it is best to talk to your doctor. Your doctor will recommend you the best brand of dietary supplements containing omega 3 fatty acids and correct dosage for your health.
In nutshell, omega 3 the fatty acids containing dietary supplements are good for health as they are natural antidepressant. But, before taking these supplements, it is recommended to go to your doctor to save yourself from omega 3 side effects.
