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Anxiety is one ailment that might not seem too dangerous, chronic, or fatal but if it is not taken care of during the initial stages, then this trouble can take over your life. It is one of those disorders that slowly start ruling you and takes charge of your precious life. Anxiety has the power of not only controlling you but can also make you its slave. People who suffer from this agitating ailment often complain that the anxiety effects on mood are terrible and anxiety hinders them from performing routine chores of their life. Anxiety is a condition when you are in a constant state of fear, danger, worry, tension or some type of apprehension. These emotions are normal if experienced during the time when there is something to worry about or be afraid of; but if such feelings prolong over a period of days then they no longer remain normal. And then you are said to have anxiety. Anxiety Information Anxiety is a combination of lots of disorders that pose serious threats on your mood, well-being and vitamins for stress relief as well. There are many grave anxiety effects on mood. People who have this issue often stay worried. They are impatient most of the times and stay irritated even when there is nothing to get edgy over. It is difficult for them to stay calm, relaxed and happy for a long period. They stay in a weird state of confusion. People who have Social Phobia, which is ...

Stress can affect the heart adversely. In order to keep a check over stress level, it is very important to conduct a stress test. People who are already suffering with heart problem must go through the stress test. The stress test basically provides doctor with the information about the state of heart and its functioning during stress and relieving anxiety. Although there are stress natural remedies to avoid bad heart state but even then conducting a stress test can help diagnose all the heart problems that might be unknown otherwise. The stress test can be long as long as 3 hours but normally it takes only one hour to conduct it. Stress Test In a stress test the patient is asked to exercise at the outset. The exercise could be jogging on the treadmill or to pedal a bicycle. These exercises cause the heart beat fast and the circulation of the blood in body also get faster. During this stressful physical condition, the doctor monitors patient’s heart by attaching electrodes to chest, legs or arms and viewing the heart activity on the monitor. The breathing activity during the stress tests is also very important and is closely observed by the doctor. Any problem in breathing would indicate an abnormal heart activity, which can in turn indicate towards Coronary Artery Disease (CAD)/ Coronary Heart Disease (CHD). Coronary Heart Disease Coronary heart disease cannot be diagnosed under normal conditions; it can only be diagnosed when the heart is made to work harder, ...

Anxiety is a common mental disorder of our society. Each one of us faces anxiety attacks throughout our life. Anxiety is basically a feeling of fear, worry, tension and distressed and effects of stress. However, it is different from fear. It is further sub categorized into its four forms namely, phobia, and panic disorders. Whereas, anxiety is the predominant factor of all the categories. Anxiety Effects In a way, anxiety is a feeling of preparing us for future threats. And getting worried about the danger is also a normal reaction. However, when this feeling becomes constant, then it will create problems and disturb your whole life. You cannot pay attention at your work place neither you can give time to your family. This miserable feeling will force you to get isolated and become helpless. The bodily complaints accompanied by anxiety makes it more severe and worst and a sincere desire of relief from anxiety. Nausea, diarrhea, sweating, trembling, high pulse rate, confusion, wooziness, muscle weakness, body aching – what not! All these symptoms make you weak, not only physically but also mentally. Your social relations get disturbed and your personality will become a question mark to your own self. Long Term Anxiety The situation gets worse when anxiety directly attacks your thought processes. Your positive thoughts start turning into negative ones. You feel yourself a useless creature having no importance for others. You feel like you are a burden on society and no one cares for you. From family to ...

Stress has become quite a common problem nowadays and though many people take it lightly or ignore it, but it is not an issue that should be dealt with negligence. Stress can pose serious threats to your body. Elevated levels of stress can result in depression, serious heart diseases and even diabetes. Thus, people suffering from stress should not be nonchalant about it and also the reasons for anxiety. Rather, they should be on a look out for measures to cure it completely. Taking vitamins and herbal supplements for stress are some popular methods among people to defeat stress. Eat Foods Rich in Vitamins to Combat Stress You can go for long walks, exercise, meditate; and take therapy sessions like hypnotherapy, craniosacral therapy or aromatherapy for alleviating stress. All these natural stress relief methods are excellent treatments for stress. Another effectual and common technique of battling with stress is to take vitamins for stress effects. Vitamin C is a popular vitamin among people. It makes our immune system stronger; acts as a defense against several eye problems; prevents skin wrinkling and protects our body from heart diseases. Vitamin C However, a very interesting fact about vitamin C is that it also soothes away stress. Those who take a huge intake of vitamin C in the form of fruits and citrus juices suffer from the terrible stress issue much less as compared to those who have lower levels of vitamin C in their body. If you want to use vitamins for ...

Anxiety is not an alien problem to people nowadays. Most of us are entrapped by this disturbing disorder. It hinders us from performing our chores efficiently and effectively. Many of those who go through this dilemma often experience sudden panic attacks. These can be irritating and embarrassing. Victims of anxiety are often scared of doing anything in public; this damages their self-confidence massively. Anxiety and Stress Anxiety is deeply rooted in stress. If you frequently stay under some stress or tension and that particular tension does not go away and stays for quite a while, then it takes the form of anxiety. This is a solemn problem and it should not be over looked and a program or plan of natural anxiety remedies should be established. There are many remedies available to cure anxiety. Remedies for Anxiety A helpful anxiety relief is to use herbal treatments or herbal supplements for anxiety once the anxiety reasons more or less have been found. Some herbs can do wonders for you and your anxiety disorder. One of these amazing herbs is passionflower. Passionflower is a celebrated herb worldwide for treating anxiety. You can take it in the form of passionflower tea or if you are not much of a tea drinker, you could try using passionflower supplements. You can also try mixing up valerian root, kava and passionflower to make up your own herbal treatment for anxiety. Alternatively, you can even try lavender aromatherapy. The scent of lavender has a very soothing effect ...

A stressful condition has a deep impact over a person and it alters many aspects about him. Those aspects include his behavior, mental response and physical response, which can ultimately influence the health too and reasons for stress mostly. Apart from the causes, reasons and types of stress, effects of stress is another widely acknowledged subject. Taking stress as a shallow notion is not an advisable approach; instead, it is more affable that one thinks about stress more deeply by minding its causes and effects to gain better stress management skills that can prove to be very helpful in life, when encountering various situations, problems and challenges. Detailed discussion about these two categories of stress will help understand and deal with stress in a better way. Firstly the physical effects of stress: Hypertension During a stressful situation, it is very common to experience high blood pressure and an increased rate of heartbeat. Many times this a sign that a natural anxiety remedy might be an avenue for recovery. One might feel uneasy by hypertension, as it can emphasize the effect of stress and negative thrill. For a heart patient, this situation can be dangerous as the state of hypertension during stress can cause uneasiness to the heart too. Stomach Trouble Some people feel a great stomach trouble during stress, which can affect their digestive system and make the system uncomfortable causing loss of appetite and abnormal defecation too. Muscle Aches Although we feel stressful from our brains, but even then ...

Anxiety is a feeling of anxiousness, fear, distress and worry. This common mental disorder affects almost everyone around in the society. It affects your whole personality if it gets worse or more severe. However, it cannot be confused with fear because fear is a completely different thing. Many times even taking an anxiety test is also best for understanding your specific situation. When you are affected by anxiety, you are frightened by any external or internal stimulus but you are not aware of that particular situation which is making you anxious. Anxiety Symptoms Literally, thousands of researches have been done to encounter the causes for anxiety disorder but as its symptoms vary from person to person and situation-to-situation; it is quite difficult to describe the reasons for anxiety precisely. More often, anxiety affects you when something happens in your life, which you have not expected before. The proportion of any particular incident is much more than you have expected and then pours into stress reasons for which there are hard to come by explanations. Sometimes, you will get anxiety attacks when you are afraid of any reactions in a particular situation. A number of situations and factors become the reason for anxiety. They can be environmental factors, social obstructions, physical obstructions, genes, personal obstructions, substance abuse, different conflicts etc. Let us just look at these reasons for anxiety in detail. What Are The Reasons For Anxiety As we have mentioned earlier, there are a number of reasons for anxiety disorder ...

Anxiety is being defined as the state of anxiousness, distress, emotional and tensed. It is the unpleasant feeling of fear, dreads, disturbed and worry. Usually it is considered quite normal to become anxious towards stress or threats. However, when this feeling of anxiousness and worry becomes persistently that it will become an obstacle to perform your social functioning, then it is termed as anxiety disorder. Anxiety disorders are further classified into four sub-categories known as panic disorder, phobia, obsessive compulsive disorder and generalized anxiety disorder. Anxiety is the prominent feature of all of these subcategories. Causes of Anxiety It is quite difficult to define the causes of anxiety clearly, because it occurs without any identified acute or impel stimulus. It is a sudden feeling in which you will prepare yourself to face the future challenges. In addition, while your mind sends sensations to the nerves, anxiety will start overcoming your body parts and your mood. You might feel dreadful, worry, weak, confused and tensed. However, anxiety and fear are totally two different things but both present a need for supplements for stress relief potentially. They cannot be confused with each other. Anxiety differs from person to person with regard to the situation and time. Therefore, it is quite difficult to define its root causes precisely. From mild to moderate levels, anxiety affects everyone even the kids too. However, if this awful feeling will become intense and severe, it can even lead to a panic attack. Consequently, you will need to ...

The reasons for stress and what is stress can be different for a person depending upon his age group and conditions. If stress reasons are divided into three broad categories then it would be as: -Stress at Workplace -Family problems and Domestic Stress -Academics and Stress of Students These reasons for stress are further elaborated as: Stress at Workplace The tasks, competition and deadlines at the workplace are the major reason for stress. Workplace environment can trigger stress in so many ways. Being over-burdened with the office tasks is the primary cause of stress, where the employee fails to cope up with the assignment. There could be many reasons for it including poor time management, procrastination and unrealistic deadlines. The situation of contemporary recession has made the employees’ job security cynical that ultimately leads to stress. The pressure of promotion and acquiring a better position among peers is yet another reason of stress. In order to increase one’s market value people tend to enroll in different courses to acquire a variety of skills and perform multitasking. Due to such stressful competition lives have become complicated than ever. Things can balance out if the co-workers show high moral values and do not trip their colleagues up but unfortunately, such work environment is a far away thought as contemporary, the blame culture, bullying, and lack of support network has become a norm in the work places causing stress and desperation. Usually attempts at a stress relief supplement are made at this point. ...

Anxiety is defined as the feeling of distress, worry, nervousness and wooziness. Generally, getting worried about threatening situations is not an abnormal thing but anxiety turns out to be an “anxiety disorder” when this feeling of anxiousness and worry makes you extreme debilitating and attenuating. When it becomes constant and persistent enough to disturb your routine life, then it will become necessary to cure it under the supervision of a good psychologist or a therapist. Anxiety Symptoms However, there are a number of symptoms of anxiety disorder and it accompanies many physical complaints as well, including body aching, diarrhea, nausea, trembling, sweating etc. other symptoms includes, wooziness, fatigue, muscle tension, irritability, restlessness, insomnia, difficulty in paying attention, confusion and much more. On the other hand, it is quite difficult to define the causes of anxiety precisely though thousands of researches have already been made, to know the exact reasons for anxiety, but still more work needs to be done to define the reasons for anxiety properly and maybe locate ways for herbal anxiety relief. Nonetheless, psychologists have defined a number of reasons for anxiety disorders including environmental factors, social circumstances, personal conflicts, stress, medical illnesses, emotional imbalances and much more. Testing Anxiety Nonetheless, anxiety is a curable mental disorder and it becomes easier to control it if you will start curing it at an early stage before getting it to its severe form. Hence, there is no laboratory test to diagnose anxiety and stress definition, so the question arises here ...