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Things run in a smooth and appropriate way until we are responding adequately and courageously towards life threatening situations. If we will start responding in an incongruous way towards stress in our life, then maladjustment occurs. Life sometimes takes a U-turn and we face great difficulty to adjust in a certain situation. Therefore, maladjustment is actually the result of our own personal ineffectiveness and incompetence. Our life will be as good as we react towards the demands of stress in lives. However, stress is a part of everyone’s life. It is an unavoidable mental state for most of us and a desire for treating stress. Although we are aware of the negative aspects of stress, still we are unable to keep us away from it. Stress can take its toll in a couple of ways; it can produce both psychological and biological consequences. There are so many things happening around you, some you do yourself, the rest is done by the society – all these happening puts stress on you and in this way stress effects on your body, disturb your social functioning. However, the immediate stress effects on your body are biological one. Effects Of Stress On Body Stress varies from situation to situation from mild to moderate levels. However, if it is left unchecked it can bring serious consequences for you. Chronic stress can have more significant effects on your life than the acute one. Nevertheless, in routine life when you are under stress, people end up giving ...

Anxiety is a mental state of being worried and conscious about the dangers. It is quite a normal reaction towards threats and dangers. However, if it is left uncontrolled then it might create severe problems for you. Each one of us faces anxiety attacks after every short period throughout our life. However, when these anxiety attacks become strong, they have their serious impacts on your daily life. However, anxiety attacks differ from situation to situation according to your capacity to bear the threats and dangers. Controlling Emotions As long as you have got control over your feelings and emotions, anxiety might not affects you but when you will start losing control over your emotions then this anxiety turns out to be an anxiety disorder – that needs to be cured as early as possible. Generally, anxiety occurs when something happens to be much more than you have expected. On the other hand, natural anxiety relief can also overcome you before any challenging situation for example before an exam, before your match, on meeting a new person, during your interview etc. Normally, many physical complaints are accompanied by anxiety disorder. It is difficult to define the root cause of anxiety; this is mainly because everyone has a different story and so we have different reasons for our anxiety. Nevertheless, its symptoms are quite common in every case. They might vary with regard to the level of anxiety you suffer from. Some commonly reported symptoms are mentioned below: •    Nausea •    Fatigue ...

It is normal for a person to face good and bad days in life but as a rule, most people despite these ups and downs tend to maintain inner calm and peace. People facing mood disorders however experience periods of intense mood swings and have emotions that are going like a yoyo. They have periods of extreme elation known as mania where they believe anything is possible followed by periods of depression where the world seems extremely bleak and even getting out of bed seems like an ordeal. Mood Disorder Causes The cause for mood disorder is unknown but many people who suffer from this disorder have relatives who also suffer from the same problem. So according to some theories mood disorder   could be hereditary. Other theories suggest that mood disorders are a result of drug abuse or life altering events like divorce or the death of a loved one. The symptoms of mood disorders are many and include those like poor judgment, guilt, aggression, insomnia, low esteem. There are a few mood disorder relief remedies that are known to provide relief to patients but before these remedies can be effectively used, it is important to note when and after what activities does the patient face mood swings. Only then, one or a couple of the following mood disorder relief remedies can be used. Drug Treatments This is often the first thing that is used by patients suffering from bipolar disorder and includes antidepressants like Prozac and anti-seizure medicine like ...

Most of the people nowadays are in seek of some great stress reducing remedy. Stress has touched and affected almost every person in this world. Some are stressed because of their examinations; some are experiencing stress due to monetary problems; and some are stressed out because of crisis at home. These are only a few of the reasons that can give you stress. Stress effects is very harmful for your physical as well as mental well-being. Stress Related Issues You need to cure all your stress related issues. And to do that, we have some great stress natural remedies that can help you tremendously. Treating stress might sound difficult but in reality, it is not. It is only about staying disciplined and practicing these remedies on a regular schedule. One of the easiest stress remedies is talking to someone about your problems. You can talk to a trustworthy friend, relative or even go to some competent psychiatrist. Discussing your issues with somebody especially a professional can help you a lot with relieving mood disorder. If you will keep everything inside you, your trouble will slowly start devouring on you and soon you will be lost deep in the sea of stress. Stress Remedies Another effectual remedy for treating stress is to undergo some aromatherapy or cranio-sacral therapy. These therapies can relax you as they help you take your mind off from your tensions. Aromatherapy involves using scents and oils whose aroma can lower your stress. Rose, chamomile and lavender oils ...

Do you often stay stressed or worried? Do you get unexpected attacks of panic and anxiety that can last for a very long time? Are you concerned about your stress and anxiety dilemma but do not know how to put it to an end? If you have answered a ‘yes’ to any of these questions then you need to continue reading this article. Anxiety Information Anxiety is quite a stressful problem. It can become a big pain for you as those who suffer from it lose control over themselves. Once you let anxiety come in your life, it starts governing all your activities. This needs to be put to a halt. You cannot let this problem have power over you. You need to be in charge of your life and for that you need to fight this monstrous disorder very hard. Many remedies can help you do that. You can take herbal supplements for anxiety or some natural anxiety relief. However, whatever method you use, you need to be dedicated towards it. You need to practice it on a regular basis because only consistent treatment can help you cure anxiety. Herbal Supplements Herbal supplements for anxiety like herbal anxiety remedies are made from herbs that have anti-anxiety characteristics. Herbs like chamomile, passionflower, ginseng of various types, valerian root, kava, lemon balm work well against anxiety and are used to make several herbal supplements for anxiety. These have helped a lot of people deal with their anxiety troubles and can help ...

Mood disorders also known as affective disorders are a category of mental health problems that range from depression to bipolar disorder. Physicians recognized mood disorder symptoms during the 1980’s in children and teenagers and it has been seen that the mood disorders in the former are more difficult to distinguish than the latter, as children are sometimes unable to express their feelings. Mood Disorder Information The actual causes for mood disorders are not known. It is believed however that depression is most likely caused by chemical imbalances in the brain when endorphins, which are regulated by the neurotransmitters and are responsible for positive mood stop working properly. Life events especially those that are unwanted may also result in a depressed mood. Mood Disorder Treatments Finding relief for mood disorders is extremely vital like an herbal anxiety remedy. This is because most people who suffer from such disorders are unaware that they are suffering from any problem and believe that their behavior is normal. This can have serious negative consequences on the person’s life. Left untreated bipolar disorder, which is a type of a mood disorder, can be disruptive to a person’s daily life and in some instances even fatal. Hence, it is of utmost importance that such mental health problems be identified as quickly as possible and treated properly. Mood disorder relief can be found in a number of sources. Family plays a vital role in the effective treatment of any mood disorder. Psychologists believe that clinical depression or maniac ...

Stress in life is quite a normal reaction towards threatening situations. In a way, it is positive as it keeps you alert before dangerous situations. However, it becomes negative when you face challenging situations again and again without any relief and relaxation. Consequently, your social functioning gets disturbed, you will become under stress and tension will start overcoming you affecting your whole life. However, sometimes stress is more than just an emotional state. The minor stresses based on daily life can establish one set of mood disturbances. For example if you have poor social relationships, you might be found in a state of stress quite often and a time comes when this daily stress tends to change in a state of ‘distress’. You become irritated, isolated, aggravate and rude. Thus, stress effects on mood keeps you distress and anxious after every short span of time. Consequently, your physical health also gets affected and you will feel numb, woozy, down and low. Body aches and significant bodily complaints are also accompanied by the state of distress. Stress effects on mood tend to take you into the world of mood swings where you never know how you will be going to react in different situations. In addition, sometimes, these stress effects on mood can bring serious and dangerous consequences for you, as well as for your loved ones. In a nutshell, stress related effects on your mood or a mood disorder could make you totally a different person than you actually are. ...

Anxiety disorder is the inner feeling of distress, tension, panic, danger and fear. However, it should not be confused with fear because it is a completely different thing. Anxiety is actually a common reaction towards danger and threats. All of us get to face anxiety attacks at different periods throughout our life. It is good in a sense that it helps us to save ourself from danger and threatening situations and make us prepare before time to face the future challenges. Anxiety Information However, there is no limit to the normality of anxiety. When this feeling of worry and fear become persistent and constant, that it will start overwhelming and interrupting your daily life, then anxiety turns out to be an anxiety disorder. In that case, you need to take the help of a good therapist who can guide you and tell you about the consequences of this mental disorder and look into some anxiety relief remedies. However, anxiety disorder is the most common mental disorder that prevails around us in our society. Nevertheless, the intensity of anxiety attacks differs from person to person according to your life circumstances and challenges. From mild to moderate attacks, it affects human of all ages even the children too. However, if not cured at a right time it might become dangerous at times and lead towards panic attacks. However, many physical changes are accompanied by anxiety disorder or mood disorders. This mental disorder brings nausea, diarrhea, bodily pains, sweating, trembling, high pulse rate, ...

In diagnostic and statistical manual of mental disorders (DSM IV), mood disorders are a separate group under consideration. Mood disorders are one of the most common mental disorders among human beings. Most of the psychological illnesses are accompanied by mood disorders. As its name suggests, mood disorders are related to the mood problems; either a very happy state or it is opposite the sad one. Hence, mood disorders deal with emotions and the mood swings. Particularly depression and elation are the most common mood problems that are being discussed in psychology. This article will help you to know about mood disorder and its important features. Types of Mood Disorder Mood disorders were also known as affective disorders earlier but then after a number of studies that  have been conducted. The thing about mood disorders  it was replaced by the term ‘mood’ later, to refer the external expression of a person which is being observed by another person. An area of relief for this condition has been categorized as herbal stress remedies. Whereas, mood disorders are further divided into several sub categories—depressive disorders, bipolar disorder and manic affective disorders are the major types of mood disorders. Everyone feels unhappy but when this state becomes persistent that you start feeling hopeless and dejected then it is known as depressive affective (mood) disorder. In this state, the feeling of sadness becomes intense and you feel like a useless creature on earth. Your time passes slowly. Your loved ones, joy, food, activities, games each ...

Presently, stress is a commonly used term and also the most excessively experienced state of emotion. We say it and feel it every now and then. The reason is that the conditions and environment have changed dramatically since the past years. Life has not remained simpler anymore. Today there is more competition, demands, goals, insecurities and fantasies that have ultimately led mankind towards stress and the effects of mood disorder. Today talking about stress has become an absolutely normal thing as people have accepted it as part and parcel of life and little talk about stress management is there, which is an inappropriate culture. Every person must mind the roots of his stress, basing upon his age group, profession, nature and gender. If age group, one’s nature, profession and gender are brought into account then the stress can be divided into three major categories. Teen Stress It can be termed as the “first phase of stress in life”. As the person steps into puberty, he encounters many pressures and stresses not just due to external changes but also due to internal changes. Internal changes play the most significant role in teen stress, as the hormonal and chemical changes experienced by the teen cause emotional fluctuations. Mood swings, hyper activity or loss of interest are some of the most prominent features of the emotional fluctuations. Teen stress can be amplified due to academic pressure and to add more complexity to this age, love arrives. The relationships in the teen group can ...