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Pregnancy mood swings is a normal phenomenon experienced by all pregnant women. The turbulent roller coaster of emotions that expectant mothers go through may sometimes be overwhelming for both spouses. Most often than not it is a common cause of anxiety for the to-be dads! The major cause of pregnancy mood swings can be attributed to the fact that women’s bodies undergo continuous hormonal changes during pregnancy and make it hard to find a management of depression for this. However there are many different ways in which one can deal with pregnancy mood swings and make this transition easier and enjoyable. Signs of Pregnancy Mood Swings Signs of pregnancy mood swings are very similar to the moodiness that is caused during premenstrual syndrome. In fact if a woman suffers from premenstrual syndrome, it is likely that she will experience relentless mood swings at the time of pregnancy. There are many signs of pregnancy mood swings. Realizing and understanding these signs can help the spouse and family members of the soon-to-be mom to cooperate and thus alleviate the tension around them. These signs may include unexpected shedding of tears or an outburst of rage for no particular reason at all. They may be worried or stressed in the midst of an event where they are actually expected to be happy. It can also be said that something like omega 3 is important during all of this. There maybe times when they are extremely content with themselves and their lives at one ...

Valerian root is an herb that is widely used to treat anxiety, sleep problems and depression. Valerian root supplement is available in the form of tablet, capsule, powder and liquid extract, which help improve the quality of sleep and can help with something like a depressed spouse without causing dependency or side effects. Understanding valerian root benefits can help you decide whether to use the supplement or not. Valerian Root Benefits Information Valerian root benefits have been known for centuries as a natural remedy for restlessness, insomnia, anxiety and the management of depression. It can also help treat Attention Deficit Hyperactivity Disorder, epilepsy, menopause symptoms like hot flashes, chronic fatigue syndrome and abdominal cramps.  Relieving rheumatic pain, migraine and muscle tensions are some other major valerian root benefits. Valerian root supplement can be used as a mild tranquilizer to get relief from emotional stress. It is as effective as prescription sedatives, but it offers relief from trouble sleeping and falling asleep without causing any side effects. It can also help treat intestinal colic, dysmenorrhea, confusion, hysteria, menopausal dysfunction, nervous excitability, premenstrual syndrome and tranquilizer withdrawal. The compounds in Valerian root supplement help increase gamma aminobutyric acid, which is a brain chemical helping in creating a calming effect naturally. Valerian root may be given to children to relieve sleep problems and depression. However, children who are sensitive to depression medications may also be sensitive to valerian root. Hence, it is important to consult with a pediatrician before giving the supplement to ...

Attachment disorder is a complication that starts in the childhood itself. For a few lucky individuals, this complication improves over a period of time. By the time they become turn adults, they are no longer suffering from attachment disorder or something like a depressed spouse. However, for many who are not so lucky, this disorder stays with them till adulthood emerges. Attachment disorder in adults is common. The number of cases is on a rise according to many studies and surveys. Attachment Disorder There are a number of causes of attachment disorder in adults. To begin with, physical abuse during childhood is one of the most common causes. Many children are victim of physical abuse. While some of them are tough enough to go through the rough phase without letting it have an impact over their mind, others succumb to its effects and the result is attachment disorder. It’s important to get help and try some alternative therapies as well. Sexual abuse is also a prime reason of attachment disorder in adults. Sexual abuse is something that stays in the memory for a very long time and often it becomes very hard for the victim to get over such an incidence. Apart from abuse, individuals who are rather neglected by their parents intentionally or unintentionally often go onto suffer from this complication. In today’s fast life, every single parent has to choose between professional commitments and personal ones. Unfortunately, in order to make the personal future better, most of the ...

B12 is an important vitamin that is found in some foods naturally. It is also available as a supplement and alternative therapies. It is one of the important nutrients, as it helps in regulating neurological functions and proper formation of red blood cells. It is essential for maintaining a healthy nervous system. Foods Rich in Vitamin B12 Many animal products like shellfish, eggs, meat, cheese and eggs are good B12 foods. Shellfish is the highest source of B12 and it can be taken baked, fried or steamed. Clams, mussels and oysters are also excellent B12 foods. Liver of beef, lamb, turkey, goose and duck is packed with B12.  100 gram serving of lamb liver offers 85.7 µg of B12. Octopus is a B12 rich food. Japanese, Mediterranean and Hawaiian cuisines have place for octopus.  You can get 36 µg of vitamin B12 from 100 gram cooked octopus. Fish is renowned as a source of omega 3 fats. However, it is also a great source of vitamin B12. Mackerel, tuna, sardines, salmon, cod, herring, bluefish and trout are some of the best B12 foods that help improve your health.  Baked and steamed crab and lobster contain this vitamin in higher amounts. Though animal products are the best sources of B12, vegetarians can also get their daily dose by taking some foods. Cheese, yeast extract spreads, milk, yogurt and whey powder are some of the good sources of this vitamin. B12 Benefits • Vitamin B12 plays a vital role in converting carbohydrate ...

Relationship depression can be defined as negative feelings of unhappiness, worthlessness or hopelessness etc. that arise between couples engaged romantically (married or otherwise) due to the pattern or structure of the relationship like comfort zone and depression. Relationship depression is a common phenomenon observed in younger as well as older couples, regardless of the duration of the relationship. Relationship Depression Causes The list of relationship depression causes is neither exclusive nor exhaustive! A few vivid as well as subtle causes are discussed below. Pretense Relationships nowadays begin on the pretext of pretense in order to gain approval and acceptance a partner. However, keeping up appearances is a stressful task. In the long run, couples suffer from depression due to their inability to behave as their actual selves. This is when a natural mood booster might be a good idea or communication. When they either partner lets go of the pretense, the significant other may not be ready to accept the personality of the partner and in this process of acceptance or rejection, depression may creep in. Unresolved Issues It is healthy for people in a relationship to have arguments, fights or rough patches. They may eventually end the disagreement, but many a time the issues underpinning arguments in the past remain unresolved. Fear of unresolved issues repeating themselves in the future is another factor contributing to relationship depression. Doubts About the Relationship Doubts about the very foundation of a relationship between two people may manifest into depression. Doubts accrue usually ...

There are many types of alternative treatments for depression. Those who do not respond to antidepressants and those who do not want to take prescription medicines due to their high cost and unpleasant side effects resort to safe and effective alternative treatments for depression. Alternative treatments and lifestyle changes not only help alleviate depression symptoms safely, but they also help improve your overall health. Some of the best types of alternative treatments for depression include herbal remedies, Yoga, Omega 3, Massage Therapy, Acupuncture, Aromatherapy and Diet and Exercise. Herbal Remedies The effects of alternative treatments or a natural mood booster for depression are more, if you opt for herbal remedies. St. John’s Wort is an effective herb that helps relieve many depression symptoms. It is believed that the herb prevents nerve cells in the brain from absorbing serotonin over and again and reduces protein levels in the functioning of body’s immune system. Many studies show that St. John’s Wort helps people with mild depression to get rid of symptoms quickly. It may interfere with medications that are used to treat cancer, heart disease and seizure, so it is important to consult with a doctor before taking this herb. Yoga Yoga is a gentle form of exercise that helps manage stress more efficiently. The breathing exercise in Yoga can help you get relief from various depression symptoms easily and safely. It helps alleviate day to day stress and anxiety and enhances relaxation. Omega 3 Omega 3 is one of the safest ...

Bipolar disorder is a life debilitating mental condition affecting thousands of people across the world.  Doctors believe that bipolar disorder causes could be many but have not been able to conclusively identify them around something like lifestyle changes. Rather, there is a broad spectrum understanding of the causes of this condition that ranges between the extremes of mania to major depression. Many experts feel that genetic component is one of the major causes of bipolar disorder. On-going research studies show that lifestyle issues and environment could make this condition severe. Reasons for bipolar disorder such as drug or alcohol abuse or any other stressful conditions could make this mental illness very difficult to treat. Relationship Between Bipolar Disorder And The Brain Our brains have a series of chemicals called neurotransmitters. The three major neurotransmitters include serotonin, noradrenaline and dopamine and all of them play a major role in brain and bodily functions. They are also enhanced once you spend time around positive people. Imbalance in the levels of serotonin or noradrenaline could be one of the major bipolar disorder causes as both are directly linked to psychiatric mood disorders. The pleasure system of our brain is controlled by the chemical dopamine. Severe mental disorders such as schizophrenia and psychosis are linked to imbalance of dopamine in the system. Both these conditions are characterized by illogical behaviors and thought patterns and distortions in reality. According to researchers imbalanced levels of serotonin could be one of the leading causes of bipolar disorder ...

There are numerous causes of mood swings. According to medical research and studies, mood swings are more prominent amongst women and it shows when diagnosing depression. Even though men too suffer from this disorder; their percentage is on a lower side. Mood swings in women has a lot to do with hormonal changes taking place inside the body. Menopause Mood Swing Information Menopause mood swings are very common. Every single woman will show signs of mood fluctuations in her 40s. It is a natural phenomenon. During this period, the woman is more prone to feeling depressed and often gets irritated over petty issues. Which is why support and being around positive people is paramount. This is the phase where women generally end up having lots of arguments with friends and family members. They tend to snap over every single happening. Menopause mood swings are a result of fluctuations of hormones inside the body. The body is designed to function in a specific manner. It is like a vehicle. Different parts of the vehicle help it to perform in the best manner. The vehicle tends to face issues if even one of the parts is not doing what it ideally should. When the hormones inside the body start fluctuating, the overall stability of the mind is disturbed which further leads to menopause mood swings. The woman is not able to face issues with a calm and composed temperament. Signs of Menopause Mood Swings There are different signs of menopause mood swings. ...

There are plentiful products available in the market to improve brain function, concentration and memory. However, you may not know whether they really work. Of course our concentration ability and memory power reduce as we age. But the good news is we can maintain a healthy brain by taking the best foods for concentration along with depression once you’ve finished diagnosing depression for yourself. Adding brain foods and beverages to your diet can help provide essential nutrients to your brain and thereby help sharpen your focus as well as concentration and boost your attention span easily and safely. Fish Fish is one of the best foods that help your mind. It helps augment your brain power. Fish types that are rich in fish oil, Omega 3, such as salmon, mackerel, tuna, whitefish, swordfish, anchovies and sardines are some of the great foods for concentration.  They help in regulating brain functioning and reduce the risk of developing dementia.  Taking at least three servings of fish in a week can help you get plenty of health benefits. Spinach Spinach is packed with iron and antioxidants, which make it one of the top foods that help with concentration. The nutrients in spinach help to improve your memory and concentration. Pregnant mothers should take spinach regularly, as it is good for the brain development in fetus. Nuts and Seeds Nuts and seeds are excellent brain foods. They have choline, which helps boost the function of the brain cells and thereby help enhance the productivity ...

Studies on female psychology have proved that females are twice as likely as men to face depression in a relationship. The reason may be because females tend to put importance and priority to interpersonal relationships when compared to men. Having stated that, it can be easily presumed that a boyfriend and depression come as a package. The severity of depression caused may differ from in different relationships, but it definitely exists. Something like a clinical depression test won’t be able to answer this depression question for you. The reason why the female counterparts are more invested in a relationship can be attributed to the biological, social or psychological factors accompanying the female anatomy. Females, from a very tender age are subconsciously ascribed the role of a nurturer or primary care-giver. Regardless of the changes in the lifestyles and role of the modern woman, females around the globe designate themselves as the caretaker of a relationship. They have a tendency to blame themselves when a relationship appears to be dwindling, even though they may not be the ones causing it, thus triggering anxiety and depression but can be treated with something like fish oil. Research reveals that women in abusive relationships abstain from blaming their partners for a ruthless nature, and justify the abuse by conferring that had they lived up to the expectations of the partner, he would not have abused her. Thus, vain actions on the part of the female counterpart or girlfriend eventually lead to depression. Causes Of ...