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Selenium is a type of mineral that is available in certain seafood and whole grains. Selenium is the sole element that interacts with our brains in producing the necessary emotions and feelings, especially, related to the well being of a person. Therefore, deficiency or low level of selenium in our body can cause the development of negative feelings and even depression. High frequencies of selenium depression remedy and fight such morose feelings. As per research and studies, it has been found that with proper ingestion of selenium in our body, one can avail protection against not only depression and mental illness but also cancer. This mineral helps in the promotion of good health, increases the immunity level in our body, as well as, help male individuals to become fertile or increase the same in them.
What Is The Selenium Depression Remedy
Numerous researches and studies have been conducted and every one of them proves that selenium and depression has a close relationship. Selenium deficiency or low level of selenium in our body, fails to regulate the functioning of our brain. This causes mood swings, development of bad mood and depression. The all natural remedy or selenium depression remedy is the proper and recommended intake of natural supplements that are enriched with powerful ingredients such as, selenium.
Recommended Intake Of Selenium
As it has been discussed, any selenium review shows that it also acts as an antioxidant. It assists our body to generate glutathione peroxidase and works with vitamin E, towards the protection of our cells and membranes and from the damage of free radicals. Regular food consumption, like, fruits, vegetables, dairy or meat, enables us to consume at least 100 mcg of selenium. However, individuals suffering from medical conditions, like, depression, anxiety, diabetes gout, heart diseases and other, require additional supplements that have selenium as the core ingredient. Selenium treat depression is known, but if there is a high level of selenium in our body, it will also cause toxicity.
Appropriate Dosage Of Selenium
The apt dosage of selenium ranges between 10 mcg and 70 mcg. This will differ on factors, such as, age and gender. The UL or upper limit of selenium dosage in adults 400 mcg and if you consume herbal supplements for depression and others that have selenium as their core ingredient in a higher level, then you might develop the symptoms of selenosis. The symptoms of this health conditions are upset stomach, chapped nails, irritability, nerve damage etc. Though it is one of the best herbal supplements for depression, you should take it under the recommendation of your doctor only.
