Herbal Stress Treatment

If you are among those who often suffer from stress and experience insomnia, irritability and anxiety then do read along and discover some effectual stress natural remedies. These treatments use natural herbs and herbal supplements to reduce stress.

Valerian Root

One herbal stress treatment is to use Valerian root. This is a naturally occurring herb and is renowned for its stress alleviating properties for anxiety symptoms. You can find this herb at some good apothecary and take it in the form of Valerian tea or you can also find Valerian pills that have the same effect as that of the natural herb. Valerian pill is normally taken before sleeping at night and it should not be taken more than thrice a month. In addition, care should be taken that you do not take any other medicine for stress if you are on a Valerian medication. Successful results can be observed within 2-3 weeks. Your stress levels lower down and you sleep better too. However, before you start this medication, you need to check with your doctor for its side effects.

More Herbs to Cure Stress

Another herbal stress treatment involves the use of Passionflower. This herb was used readily in the past as natural remedies for stress. Studies have also shown that people who use passionflower experience much less stress than using the drug mexazolam. It is best not to use passionflower with some other medication as this might have side effects. If this treatment does not work for you, you can also use lemon balm, chamomile or German ginseng to fight away your stress. Drinking herbal teas made from these herbs is also a common practice to cure stress. These stress natural remedies are easy to use and quite inexpensive too.

Chamomile, Vervain and Siberian Ginseng

You can make a good stress combating remedy yourself too. This includes combining Chamomile, Vervain and Siberian Ginseng together. Chamomile is a well-known herb used for relaxation; Vervain has nervous system strengthening properties; and Siberian Ginseng calms your nerves. All of these herbs when used together can have great effects on your high stress levels. You can easily prepare this herbal medicine yourself or you can get it made from a good herbalist. Taking this herbal stress treatment twice a day can cure stress.

Patience With Herbal Remedies

However, you have to be patient while using this herbal remedy as it is not magic; and herbs take time in showing their effect. Within a month, you will surely notice a considerable amount of difference in your stress intensity. People commonly use green tea to mitigate stress. Green tea not only relaxes your body but also aids in digestion; relaxes and clears your stomach of impurities. It also aids in smoothing your bowel movements. It is good for people who suffer from constipation and feel stressed out because of it.

These stress natural remedies are extremely useful and should be tried to cure physical and chemical imbalances in the body including stress. These herbal treatments will help you in the long run in living a healthier life.