Natural Stress Remedies

Pressure at work or in studies, domestic problems, tensions in marital life, monetary problems- all can lead to stress and anxiety. Stress is a dilemma almost all of us deal with but it needs to be taken care of because a stressful life is never a happy life. There are several natural stress remedies and herbal supplements for stress and vitamins for anxiety relief that can make stress disappear from your life.

Walk or Exercise to Reduce Stress

One of the natural stress remedies is to talk about the reason behind your stress. Talk to a trusted friend or family member and find ways of solving your problem. Crying a little can help too; but an even better way is to smile and find reasons to laugh. This certainly helps in easing stress and it has proven to be pretty handy. Another stress alleviating remedy is to go for a nice, long walk in some serene park and spend some quality time with nature. Greenery freshens up your mind, soothes your ease and can make you forget your tensions. Jogging in the park can mitigate be good for relief for stress as well and has the same effect as walking. ‘Annals of Behavioral Medicine’ is a study that was published in 1999. It talks about students who walked had lower levels of stress as compared to the couch potatoes.
Yoga- a combination of exercise, breathing and meditation can reduce stress levels significantly. You need to get in a habit of doing yoga and once you become regular with it, you will be surprised and delighted with its amazing results. It is one of the best natural stress remedies. It gives you a clearer perspective of things and helps you focus on important things in life rather than worrying about petty issues. It purifies your mind and body of negativity and tensions; hence allowing you to live a more well balanced and serene life.

Herbal Teas and Supplements to Relieve Stress

Drinking herbal teas can reduce stress too. Ashwaganda, Chamomile, Ginseng, St.John’s Wort and Valerian teas can soothe your troubles. These herbal teas are good for your body as they improve your immune system. Alternatively, you could use Lavender therapy to let go of stress from your life. Lavender is well known for its calming effects. You can light up some lavender scented candles in your room and use aroma therapy to alleviate stress; or you could get a body massage of lavender oil. Both ways are helpful in easing stress.
There are many herbal supplements for stress available too. American Ginseng, Asian Ginseng, Roamn Ginseng, Lemon balm, Kaka Kava, Tyrosine, German Chamomile are herbs that aid in relieving stress. These herbs are also available in the form of pills. These pills and capsules have proven to be quiet useful herbal supplements for stress. Another helpful stress supplement is Stress Hrx Supplement. It has a combination of Ashwagandha, Jatamansi (Spikenard) and Bacopa. It aids in relieving frustration, anxiety and stress pertaining to menopause in women. It is a unisex tablet and has substantial effects on stress.

Do try any or all of these stress-relieving techniques and bring more peace in your life.