How To Calm Down During and After A Panic Attack

A panic attack is an atrocious and frightening experience, but it is not in any sense hazardous. Panic disorder is actually an entirely natural reaction which occurs depending on the situation. A simple situation gives the idea, when a person’s survival is somehow threatened; all of us have an instinctual response homeopathic to either fight or flee. This response produces a sudden flow of adrenaline which gives rise to strong feelings of anxiety and panic which further intensifies the urge to flee or escape the situation or circumstance.

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Panic attacks are characterized by rapidly increasing and overwhelming anxiety. In the beginning, the person under panic attack is rarely able to identify what has made him apprehensive.  The attacks are triggered by frightening physical sensations that occur suddenly, much like an insensible reflex. The most common and best herbal remedy to treat anxiety and depression relieves symptoms that are shortness of breath, a rapid heart rate, heart palpitations, sweating, trembling, a feeling of choking, chest pain, nausea, and dizziness. Now let us see some of the methods to come out of any panic attack situation. As soon as you realize that the weird things happening with you are panic attack symptoms, you should do the following things:

Panic attack medications

First and most effective method used is deep breathing; this is a very effective method to overcome panic attacks, when you have a panic attack your heart rate will go up. You will start to breathe faster which elevates the level of oxygen in your blood. When you have too much oxygen in your blood you will be tricked into thinking that you are short of breathe but in actual fact you have too much breathe. Panic attack information suggests that breathing fast makes your body to hold on to good amount of oxygen and not enough carbon dioxide and as such you begin feeling dizzy and short of breathe. So you should start out by breathing through your nose for a slow 5 count, then hold your breath for a slow 5 count, and then exhale for a slow 5 count. You can do this as long as you want. It really helps.

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Next thing that works best with panic attack medications is stopping to think the thing which is producing the panic attack and replace it with a good and exciting thought. The purpose of this is to stop the anxious thought and replace it with a more calming thought

For example, if you are anxious about going in front of the management to give the explanation of a thing that did not go as it was intended, you keep thinking about it and it just makes you more anxious).

More valuable panic attack information

As a panic attack increases, its intensity by unintentionally focusing on the cause of panic, it can help to divert your attention by focusing on something else, such as doing mental puzzles: word games, numerical problems or noting the features of different objects within sight

Panic attack information studies suggest that another tried and tested formula would be, having someone to talk to you and comfort you. Asking him to massage your palm while talking to you, this gives a lot of stability to the mind. Secondly you can listen to music. Keep headphones on, when you go out, or are in any situation which is likely to trigger a panic attack event.

Natural antidepressants

Nowadays, most panic attack symptoms can come to rest with the treatment of natural antidepressants. In many cases, natural antidepressants have given remarkable results. Go outside into the open. Getting outside in the open is surprisingly effective. Often when we are having a panic attack we are indoors and alone.