Is L-Theanine Safe

If you’re considering taking one of the many depression natural remedies on the market you undoubtedly have concerns about whether or not the supplement is safe. Thankfully there are plenty of studies that help to demonstrate just how does l-theanine work, a natural mood enhancer found in tea leaves, is safe.

Want to Understand How L-Theanine Works

Good luck! There are few actual studies that have found any conclusive evidence for how this organic compound helps to elevate the mood. It has long been known to provide a boost in good feelings, but the actual mechanisms at work are still shrouded in mystery.
There is some indication that L-Theanine helps to increase the production of GABA in the brain, which is crucial for normal cognitive functions and primarily the ability to feel “happy” and potentially boost your serotonin as well. It is supposed that this is more effective than taking normal GABA supplements since they have difficulty penetrating through the blood-brain barrier. Instead, L-Theanine may be producing GABA inside the brain, making it absorption and use significantly easier.

L-Theanine is One of Many Depression Natural Remedies

There are plenty of depression natural remedies available. L-Theanine is one of them. Most have undergone few clinical studies, though, and their safety is debatable. L-Theanine has gone through a number of studies, though, including some in Japan. The drug was considered safe as a supplemental additive in chocolates, teas, and several other consumable items in 1964. The FDA considers the supplement to have no known adverse side effects but it has yet to be declared completely safe.

So, is L-Theanine Safe

Without a doubt this supplement should be considered safe for consumption. When combined with other natural enhancements to the mood, such as exercise, proper sleep, and a well balanced diet, it is capable of putting you into a completely blissful mood.
There are no adverse side effects. L-Theanine is known to lower the heart rate, which improves the ability to relax. The supplement is most typically used as an anti-anxiety drug. It has been present in many of the teas we drink for thousands of years. Green tea has a very distinct taste that is largely provided by the copious amounts of L-Theanine present in the leaves. It is one of the only teas that uses unfermented leaves, which prevents the breaking down of L-theanine compounds found naturally.

Since many individuals have been drinking large amounts of green tea for millennia with no major side effects it can be concluded that it is completely and utterly safe for consumption. Consider purchasing green tea supplements to gain additional anti-oxidant benefits. There are several stand-alone L-theanine supplements available, but it is typically not cost effective to purchase them separately from others. Combining several organic and natural remedies in one pill, such as a green tea supplement, makes it easier to get them into your diet.

You could also begin drinking unsweetened green tea to help with your depression or anxiety. It is recommended that you have it unsweetened because sugar is known to cause a difficulty in the production of several organic compounds required for proper mood.