L-Theanine Depression

Depression has emerged as a major health problem in the last few years and has affected the masses in a big way. While the minor depression is nothing much to worry about, the number of people suffering from major depression has seen a huge growth, and the stressful modern day life is a major reason behind the same. Consulting a doctor is important in the scenario as it increases the suicidal tendency in the patient. According to the research, more than 15 million people around the globe are affected by major depression every year and the number is set to increase in the times to come.

Psychotherapy and medications are widely used to take care of the same and have proved to be quite effective as well. However, they are also known to cause a few unpleasant and serious side effects. This has shifted focus of the researchers to look for depression natural remedies that do not cause any side effects from L-Theanine has emerged as the perfect option to consider.

L-Theanine Depression Cure

L-Theanine is an amino acid as found in the leaves of green tea. It has the ability to induce alpha waves in the mind and alter the levels of serotonin, GABA and dopamine. All of these benefits from l-theanine help in relaxing the mind and lowering the stress levels, without inducing any kind of side effect. While it may be consumed by drinking green tea, the quantity consumed in that manner is one the lower side. For those looking to get higher quantities can opt for over the counter supplements.

Depression is a lot different from being sad or feeling low. It is a serious medical disorder that can have a lasting effect in your life. Some of the symptoms related to the same include

•    Chronic Sadness
•    Tension
•    Irritability
•    Changes in Appetite
•    Problem in Sleeping
•    Lack of Interest in Almost All Activities
•    Muscle Pains and Aches
•    Fatigue
•    Chronic Sadness

If correct actions are not taken at the right time, it can also lead the person to suicide in serious cases.

L-Theanine Depression Cause

The exact cause of the problem is not known; however, most experts of the field believe that imbalance in the level of serotonin – a neurotransmitter in brain is the major cause of depression. Most doctors prescribe antidepressants along with psychotherapy. However, antidepressants have a number of side effects including

•    Nausea
•    Anxiety
•    Restlessness
•    Insomnia
•    Dizziness
•    Weight gain
•    Tremors
•    Sleepiness
•    Fatigue
•    Constipation
•    Dry Mouth
•    Sweating
•    Headache
•    Diarrhea
•    Reduced Sex Drive

This is where the need for depression natural remedies arises.

Is L-Theanine Safe

L-Theanine has emerged as one of the best depression natural remedies in the modern times. However, the first question that strikes the mind at this point is if the use of L-Theanine safe? Research conducted in the recent past has provided conclusive evidence that L-Theanine depression treatment is completely secure and does not have any side effect as well. Excessive dosage and a combination with a few treatments and situations do provide a few dangers; however, careful considerations can help in avoiding the same.