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L-Theanine is one of the most widely used depression natural remedies and is effective against, stress, insomnia and anxiety among others. It also helps in improving attention and focus. Despite the great popularity and wide user base, there still no set L-Theanine dosage. The point to understand here is that while it does not really have a side effect, excessive consumption may lead to a few issues including headache and upset stomach among others. The best way is to start is as per the instructions mentioned on the product’s label and then increase or decrease the same in accordance with effects and body needs.
L-Theanine Dosage – Attention and Focus
Studies conducted around the globe certify that one can take 50 mg to 200 mg of theanine in order to boost attention and focus. While 50 mg does provide positive results, 100 mg is believed to provide the ideal results in majority of cases. The interesting point to understand about l-theanine effects here is that inclusion of a small quantity of caffeine boosts the results related to attention, alertness and focus among others. If you are using the same without caffeine, 100 mg provides the best results while 50 mg is enough in most cases if consumed along with caffeine. In addition, it is better to consume caffeine in the morning in case you have insomnia.
L-Theanine Dosage – Anxiety and Stress
L-Theanine boosts the production of amino acids including GABA and serotonin, which are helpful in relieving anxiety and stress. Theanine is more effective when taken before rise in level of stress than if consumed after the increase. In most cases, 200 mg of the same is believed to be effective.
L-Theanine Pharmacology
• The first thing to understand about L-Theanine Pharmacology is that it can go through the blood-brain barrier. It exerts psychoactive effect on the central nervous system.
• It increases the level of GABA and serum dopamine.
• It is also known to affect the level of serotonin in brain.
• One of the popular depression natural remedies, it is known to affect the mood and anxiety as well.
Depression Natural Remedies
Studies reveal that L-Theanine is one of the best depression natural remedies and induces a sense of relaxation by two different means.
• Firstly, it has a direct effect on the production of alpha brain waves in the mind that results in creation of state of relaxation while keeping the mind in alert state.
• Secondly, it aids in the production of gamma amino butyric acid (GABA), which is an inhibitory neurotransmitter affecting the production of serotonin and dopamine. This in turn helps in relaxation of the mind, while keeping it alert.
L-Theanine Side Effects
Constant research related to L-Theanine has lead to the conclusion that it is completely safe and if consumed in right amount, does not cause reaction of any kind. If consumed in excessive quantity, it may lead to a few minor side effects in a few cases. These may include headache, upset stomach and dizziness.
