Niacin

Niacin is a type of B vitamins. It is water soluble vitamin, so your body cannot store it. Hence, you need to take adequate amount of niacin daily to ensure that you are not deficient of this nutrient.  Niacin can be found in organ meats, beef, broccoli, nuts, chicken, whole grains and leafy vegetables. Niacin or vitamin B6 dosage is an important vitamin, which has been used to help improve lipid profiles and cholesterol. Niacin deficiency can cause a range of symptoms, including fatigue, irritability, apathy, poor concentration and depression.  If you are looking for natural and herbal supplements for depression, you can consider niacin. Be sure to read niacin review before making a decision.

Benefits of Niacin

Niacin is used to cure and put off niacin deficiency. It also helps reduce cholesterol and triglycerides in the blood, which in turn helps reduce the risk of heart attack in people suffering from high cholesterol. Niacin is also used in treating coronary artery disease sometimes.  It is a safe and natural alternative to antidepressants. It helps treat various depressive symptoms without causing any side effects.

Niacin review made by various users suggests that it is a healthier choice to reduce cholesterol. The pharmacology of niacin supplements can cause a warm sensation and some people may experience flushing. However, it lasts for a few hours only. Many users feel that taking niacin before going to bed can help reduce flushing. Though niacin is not accepted by the U.S. medical field, many studies show that flushing niacin can help reduce LDL cholesterol. Niacin can help treat and improve mild to moderate depression.

Why use Herbal Supplements for Depression

More than 15 million people in America suffer from depression. Depression is not just a mental health problem, but it also affects your physical health. It is one of the contributing factors of heart attack, stroke and brain damage. Though there are many medications available to alleviate depression symptoms, they can cause some side effects. Many people do not respond to antidepressants at all. Hence, many experts believe that herbal supplements for depression are more effective in relieving various symptoms. Dealing with depression and anxiety is much easier with the help of herbal supplements for depression.

Mental health disorders like depression can harm your overall health. Treating them in the natural way can help you keep unpleasant side effects and complications at bay. Niacin review shows that dramatic results can be achieved quickly by increasing your intake of niacin in your diet and/or by taking niacin supplements.

Niacin helps your body to make numerous stress related and sex hormones in the adrenal glands and various parts of the body. It helps improve circulation and promote sound sleep. Mild niacin deficiency could contribute to depression, fatigue and canker sores.

High or very high doses of niacin can help prevent or improve the symptoms. Niacin is a vitamin and not a medication, so it does not develop habit forming. Unlike antidepressants, it does not cause any withdrawal symptoms. However, you should not take doses higher than the dose prescribed by your physician.