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Vitamin B6 is one of the most important nutrients found in various food products. Since the vitamin is water soluble, it cannot be stored in the body. However, following a diet rich in vegetables, lean meet, fruits, eggs, etc. can ensure that the required amounts of Vitamin B6 are maintained in the body. The best thing about Vitamin B6 when taken naturally in the form of food is that the risks of excess are minimal and almost non-existent.
On the other hand, some of us may suffer from a serious deficiency of Vitamin B6 bringing about the need for supplements like niacin pharmacology as one example. This is when the importance of the right Vitamin B6 dosage becomes extremely important.
Vitamin B6 Dosage Information
The right Vitamin B6 dosage depends on a number of factors the most important of which is the patient’s age. Apart from this, any pre-existing medical condition, intolerance to direct Vitamin B6 etc. can also play a role in determining Vitamin B6 dosage. Pregnant or lactating women are also given different Vitamin B6 effects. All the methods must be used to determine the correct dosage of Vitamin B6 to ensure that the patient does not suffer from an overdose or any other complications related to excess of the vitamin.
The normal dosage for a health adult is usually 1.3 milligrams depending on the physical condition of the individual. Children below the age of 10 are usually given doses ranging from 0.1 milligrams to 1 milligram. Pregnant women are given a slightly higher dose of 1.9 milligrams while lactating women are given somewhere around 2 milligrams. In order to ensure that you have got the dosage right, also make sure you refer to Vitamin B6 tolerance levels.
Why Is The Dosage So Important
Vitamin B6 pharmacology is such that when taken in the natural form with food products, it is general not harmful to the body. However, taking concentrated supplements or depression natural remedies with Vitamin B6 put the individual at the risk of consuming excess of Vitamin B6. Excess of this vitamin brings the negative side of Vitamin B6 pharmacology into frame. For example, excess of this vitamin can cause several kinds of discomfort such as dizziness, nausea, trouble in breathing, breast soreness in women, photosensitivity and skin reactions. Apart from this, the individual may also suffer from seizures, disorientation or even sensory neuropathy.
This is why it is important for any individual considering Vitamin B6 depression natural remedies to take a close look into Vitamin B6 pharmacology and recommended doses.
Many people looking to Vitamin B6 supplements to deal with depression are usually already over the edge and may not follow the dosage correctly. Since some of these symptoms are rather subtle and ambiguous, many take a long time to detect the excess.
However, this is a rather harmful position to put the body into. It is therefore essential to take the right kind of guidance when it comes to taking these supplements for good mental health in order to avoid any chance of an overdose.
