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Recommended Dose For Ginseng For Depression

Ginseng is available in wide varieties. There is Korean ginseng, Chinese ginseng, Siberia ginseng, panax and so on. Ginseng works great as a natural antidepressant. It also helps deal with fatigue and stress. For this reason it is used to treat the drug hangover marked by depression and fatigue. For this reason the ginseng MDMA relation is common.

Ginseng And Depression

Now the question is how to use ginseng to treat depression and meditation for anxiety and depression. The basic answer to this is that ginseng should not be opted for unless your doctor recommends it. You should follow the dosage mentioned and advised by your physician to deal with your depression. Although ginseng is a natural antidepressant, an overdose can be harmful. Your physician will guide you regarding the effects and whether or not you are vulnerable to the ginseng side effects. Note that you should not be taking other antidepressants or stimulants as you take ginseng.

Ginseng Supplement Info

It is important for you to understand that the ginseng information given here is to give you a general idea and by no means do we claim that this is all the information you need and is omega 3 safe. It is strongly recommended that you see your doctor to get the prescribed dosage for you that would address your problem and suit you best. Typically the dosage for depression is as follows

For Siberian ginseng the recommended dose is 1 to 2 mL per day in liquid form. To treat depression, or fatigue the advised dosage is three pills per day, which means 150 mg. according to the ginseng information provided by real depression help, the natural antidepressant should not be taken for more than a month continuously. For panax ginseng the typical dosage to treat depression is 200 mg per day.  This is for clinical purposes and prescribed in those settings.

Traditionally the herb ginseng in used in several forms. The optimal use, traditionally, is considered to be two to three grams. Some people take the root and simmer it in chicken soup, while others brew it and use as tea. Again for tea it is normally two to three grams, which in other words would be around five to six slices. On a safer side, you may use from 100 to 300 grams per day to deal with your depression.

Be careful regarding the ginseng side effects. Although for most people there are practically no discomforts resulted by the use of ginseng, a few people actually do experience some adverse effects. Ginseng side effects could be mild diarrhea, restlessness, anxiety, nervousness, headache, nausea and insomnia. It makes perfect sense that as ginseng is a stimulant, it may result in excitement and you may experience anxiety; and that you may have a problem sleeping. Ginseng information suggests that you should not take this natural antidepressant and stimulant before bed time, so that your sleep pattern is not disrupted.

Always check with your physician. Ginseng can be harmful if you are pregnant, or have chronic health conditions like blood pressure issues or a coronary heart disease.