Only the people who have had a panic attack know the agony it puts them in. It is true that most of the people don’t have very long lasting attacks but some people do. Your attack could be over and gone in 10 minutes but for some people it could remain for a couple of hours as well. The intensity of the attack however may vary during the entire period of attack. The starting could be gradual or abrupt but within 5 to 10 minutes the person reaches the peak of his emotions and responsiveness to the attack. Different people try to deal with the attack in different ways like natural panic attack relief but most try to escape the situation or place that triggered it. Treatment By Avoiding The Reasons One of the ways of treating panic attack is by not going to place that cause you to panic. For example, a person could get panicked if he’s been put in a very congested or closed structure. If the room is too small for him to feel comfortable, he might feel extremely vulnerable and fears will haunt his mind. This is called the fear of being in closed places and the name given to this condition is claustrophobia. However, this is not a very effective way for everyone because if your fear is of going into crowded places, no one would recommend avoiding crowds forever. Traffic jams, parties, wedding parties and college or school functions cannot be avoided just ...

A panic attack can defined as the irrational manifestation of anxiety, apprehension and nervousness cause by a number of factors which include being in the middle of a stressful situation or being part of an event that triggers the attack. Some of the panic attack symptoms include nausea, onset of tingling sensation and stomach cramps, and having the constant need to urinate which is sometimes followed with tightness in the chest resulting to inability for normal breathing and what men need to know about menopause and mood swings. When a person is experiencing panic attack, he or she is also having a false sense of being confined or trapped and the unwarranted desire to escape. Other recurring panic attack symptoms is also the persistent feeling of being out of control and sometimes having constant fear of death, sickness, and other related instances. Panic Attack Symptoms Some people suffering from panic attack symptoms have a sudden increase of heart palpitation, choking feeling, and increasing apprehension and worry to be in public places as well as fear for dark and crowded places. In order to stop a panic attack, an estimated ten percent of people suffering from panic attack bad moods symptoms manage their anxiety by avoiding the factors that provoke the onset of panic attack. In line with a panic attack medication like natural antidepressant drugs, suppressing the causes of an anxiety attack in whatever way possible can be very effective in preventing the attack reach an alarming level. The panic attack ...