What Causes Mood Swings

Mood swing is an impulsive change in the mood. In mood swings, one shows extreme emotions from one side of spectrum to another. Mood swing is growing very common in today’s world because our surroundings are changing very rapidly and in a negative way. There is no security of job, life, food or anything which one requires to make life comfortable and smooth.

Reasons For Mood Swings

Mood swings can be caused due to many reasons, some of which are as follows; in teenagers due to the puberty. Hormonal change results in extremeness in behavior, due some emotional reason, relationship problem, academic performance, financial issue, menopause, or as premenstrual symptom. These are the normal reasons   of the mood swings but there also some mental disorder as dipolar disorder, can taking painkillers boost your mood, depression and anxiety etc.  Mood swings can also results in a reaction of some drug or therapy and this varies from individual to individual.

Mood Swing Symptoms

Mood swing symptoms are general since one shows extreme drift in the mood, as at one moment, it is at North Pole and then at other it is at the South Pole. There are some situations in which mood swings are common or considered as normal, as when one gets happy or sad news, he shows mood swings from normal to very joyful or sad and depressed one respectively, whereas if he doesn’t show this mood swing, it is an abnormal behavior.

Mood swing symptoms are commonly seen in the teenagers because of hormonal changes and a need for anxiety disorder medication. They will start their day passionately, attending classes, making fun, teasing each other and suddenly they would hyper, and won’t want any friend around. They don’t like restrictions, instructions and advises etc., but in some cases, the mood swing is very abrupt; this because of the mental disorder, named as dipolar disorder.

Parents should keep a keen check on their children, particularly if it is running in genetics. These types of kids are particularly involved in drugs, alcohol and illegal sexual activities with multiple partners. This type of mood swing should be immediately reported to the doctor and appropriate therapy should be taken. Such types of patients are complicated, so should be handled with great care.

Mood swing is mostly common in depressed patients and its percentage, to our disappointment, is very high in the young and adult people, frequently in the over ambitious ones as a result of their failures. But, a high ratio of individuals suffers from depression due to their eating habits. Young people mostly eat junk food that lack all the required nutrients, minerals and vitamins.

Mood Swing Depression Medication is simple, as it can be overcome by changing one’s eating patron. By adding the essential and nutrient rich food, we can fight back mood swing and depression. B12 vitamin, a natural antidepressant, is widely present in nature in the form of eggs, dairy products, meat, seafood and chicken etc. So, simply by changing the eating style, we can regulate our lifestyle and strengthen our nerves and successfully overcome the stress and pressure situation. This gives us mood stability, which helps us in concentrating on our work and in living a healthy, happy and a normal life.