What Is Melancholia

Melancholia, also known as black temperament, is a medical condition that was identified almost 500 years back. Hippocrates was the first person to spot this disorder. Mood swings, sadness, and extreme depression best describe melancholia. To have a better understanding of what is melancholia¸ keep reading this article.

Melancholia Causes

According to Hippocrates, melancholia or symptoms of unhappiness is caused due to a large quantity of black bile in their bodies. Melancholia is a Greek word that literally means “black bile” but its figurative meaning is sadness. Melancholia is better known as melancholic depression. If a person gets a melancholic depression attack, his enthusiasm level drops to a great extent and he continues to feel miserable for a long time. He loses interest in everything around him and feels gloomy inside. Nothing can cheer him up at that moment. Sufferers of melancholia often undergo a depression episode when something stressful happens around them. This disorder can also be inherited from your parents and can also take place if you have bipolar disease I. Bipolar disease I is a psychologically related mood disorder in which the patient suffers from chaotic mood swings.

Spiritual or religious people sometimes have a different perspective about melancholia. There are two schools of thoughts regarding what melancholia is. According to one, people undergo the extreme grief when they lose something important like feeling sad over a loved one’s death. The other school of thought describes it as the sorrow one experiences when he/she is unable to connect with the God.

Remedies to Cure Melancholia

Now that you know what is melancholia, you should know about remedies to combat it. There are lots of melancholia remedies or natural stress relief that can help you get rid of your unhappy phase. One of the best ways to cure your grief is by getting ample rest and a good night’s sleep. When you rest, your body calms down and you are able to stay active. This helps in warding off your sorrow naturally. Taking a healthy diet full of fruits and green vegetables also promote a happy mood. Fruits and green vegetables are rich in vitamins C and B.

Both of these nutrients fight stress and can lift up your mood. Exercising regularly and doing meditation are very helpful melancholia natural remedies. When you meditate and exercise, you are able to relax your mind and become at peace with yourself. As soon as peace takes over you, you are able to forget your sadness.

Religious people believe that praying can help a lot in curing melancholia. According to Christianity and Islam, when a person prays, he connects with his God and then God takes all his sorrows away. This is because all sorrows are given by God and he has the power to take the grief away.

Sufferers of melancholia also take therapy sessions with psychiatrist to cure their sadness. If none of the above mentioned melancholia natural remedies work for you, you can try talking to a psychiatrist.