What Foods Contain Tryptophan

With the many benefits tryptophan has to offer, despite its scarceness in the market, consumers are constantly looking for access to this supplements. Currently only two countries manufacture prescribed tryptophan kava kava; USA and Canada. So basically the over the counter supplements aren’t that easy to come by.

But did you know that tryptophan exists in our kitchen even as we read this? That’s right, tryptophan is found in the foods we eat raw or cooked over the fire. Tryptophan is contained in protein rich products; this include protein based vegetables, meat and dairy products.

Tryptophan Information

Examples of dairy products where the natural antidepressant can be found include milk, yoghurt, cheese, ghee and butter. The right kind of intakes everyday might as well keep the doctor away. Tryptophan is also present in foods prepared with dairy products and does kava kava treat depression. A good example of such is chocolate.

Moving on to  other protein based foods, we have meat from animals. This will include beef from cows, pork from pigs or mutton from sheep. Poultry meat from birds, chicken, ducks, geese or turkey also count in as tryptophan supplement. You can vouch for turkey meat to offer you high levels of tryptophan at your thanksgiving table.

According tryptophan information, based on nutritional health, released by health experts, part of the tryptophan compound gets broken down to vitamin B in the body. This could mean that vitamin B contains some tryptophan it. If this tryptophan information holds, then intake of foods rich in vitamin B could have the same effect tryptophan has in the body. Such foods may include brown rice, chicken, nuts, eggs, sun flower seeds and nutritional yeast.

Foods And Tryptophan

With all this kinds of foods rich in tryptophan, you don’t really need your credit card for an online purchase; your local food store has the supplement ready for you anytime. You only need to watch what you eat, making sure only the right kind of proteins are acquired by the body for high tryptophan intake.

While tryptophan is readily available in food, it does not mean that a blind unguided intake of these foods will automatically increase  tryptophan amino acids in your body. Studies show that tryptophan is an amino acid that constantly struggles to access the brain with the rest of the amino acids. Increased intake of proteins only can lead to more blocking of the tryptophan’s access to the brain which eventually causes depletion instead of an increase.

A wise move you can make is to combine your protein intake with other foods like carbohydrates. Carbohydrates lead to an increase in insulin levels in the body which helps in wading off the extra amino acids from blocking tryptophan access to the brain. Simply put, carbohydrates act as a channel through which tryptophan can access with less resistance from fellow amino acids. The carbohydrate quantities should also be regulated eating only enough for the body to use. Don’t overdo it for this can lead to obesity cases.
To know more about the right kinds of food, you can visit tryptophan information websites where they are listed.