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According to top notch serotonin information, serotonin is a neurotransmitter that is released by the brain’s neurons. Serotonin is produced from amino acid tryptophan, a component of protein which can be gotten from eating foods that are rich in protein amino acids. When the blood contains a high level of tryptophan, it immediately signals the brain to produce serotonin seasonal affective disorder. The body benefits from positive serotonin effects such as enhancing relaxation, promoting happiness through its natural antidepressant effects and promotes sound sleep as well.
Serotonin Promotes Feelings of Well Being
Aside from being a natural antidepressant, serotonin is also sometimes considered to be a happy neurotransmitter and also which environmental variables are related to the onset of seasonal affective disorder. Where there is a low level of serotonin in the brain, this can lead to fear and depression, when there is the right amount of serotonin secretion in the brain, it promotes feelings of well being, comfort and contentment. Serotonin information provided by experts in the field, Dr. Charles Grisham and Dr. Reginald Garrett, the brain produces serotonin when it receives the signal to do so. One of the signals it receives is carbohydrate consumption; this explains the experience of feeling very happy and content after consuming starchy or sugary foods. Serotonin is a natural antidepressant that is very vital to happiness, as a matter of fact; individuals who suffer from depression receive prescribed medications to help the brain synthetically increase serotonin levels which helps to relieve depression symptoms.
Serotonin Effects Sleepiness and Relaxation
Sleepiness is one of serotonin effects, which is quite welcome especially at night. If there is a distortion in the brain’s serotonin transporters, a person can experience sleeplessness (also known as insomnia). In addition to this, people who have difficulty sleeping have received advice (since time immemorial) to drink a glass of warm milk before they go to be – so, got milk?
Milk, like a lot of sources of protein, is known to contain amino acid tryptophan, which is known to signal the brain to produce more serotonin and may help to promote feelings of drowsiness. There is even some assumption that the drowsiness experienced every Thanksgiving Day may be caused by the high content of tryptophan in turkey.
Serotonin is a natural antidepressant because it is a feel-good hormone that helps individuals to feel quite relaxed and content. Studies have shown that low serotonin levels leads to depression, severe anxiety which may be treated using drugs that help boost levels of serotonin in the brain.
There are even pills that are packaged as serotonin ecstasy or serotonin MDMA, these hallucinogen pills simply cause the overproduction of serotonin in the brain, which then leads to unpleasant side effects. There are so many places online and in street corners where dangerous pills are sold as “safe hallucinogens” but serotonin ecstasy or serotonin MDMA pills will only slow down the brain’s capability to effectively produce serotonin over some period of time. The abuse of serotonin ecstasy or serotonin MDMA pills can lead to the reduction of serotonin production in the brain.
