Stress affects thousands of individuals all over the world. One can probably state that every single individual undergoes some sort of stress on a regular basis. Hence, stress till a certain extent can be termed as ‘normal’ and ‘harmless’. However, when it starts turning into a disorder, things tend to go wrong. Stress is a mental disorder that can hamper the overall progress of a person. The Different Types of Stress To begin with, there are many different types of stress like financial stress which is commonly felt. One must understand that stress is not just a result of one single incidence or event. The reason behind stress varies from one individual to another. In order to understand the different types of stress, you must be able to identify various stress signs. For instance – physical stress is one of the common types of stress. Usually, a individual suffering from a physical disorder starts experiencing immense stress, especially if the health complication has stayed with him/her for a long time. Stress due to lack of financial growth also tends to hamper thousands of individuals. In such cases, one of the most common stress signs is to get frustrated over petty issues. Such individuals also tend to lose their temper rather easily and get into arguments and fights. Stress Information It is important to be aware of stress information and ways to improve your mood are key to turning things around. Unfortunately, not many people pay attention towards stress. Often, these ...

Do you feel like there is much pressure and demands on you? Do you feel helpless and you lose your sleep worrying about different situations? Have you recently lost your appetite? Does your head just keeps banging for whole day long and such similar situations are occurring after every few days? If this is your case, then don’t feel yourself alone because everyone at some stage go through these circumstances and all of them makes a single term known as stress. Stress is defined as an inevitable part of daily life, which has its impact on your mental and physical well-being. Our body structure is made in a way that we have to experience stress and react to it after every short period. It is good as long as it gives you alerts before some threatening situation but once it starts spoiling your daily life you need to get it cures as soon as possible. In addition, if it is left unchecked it can bring a long list of troublesome consequences for you. Just like in case of chronic stress, your body gets affected biologically as well as psychologically. Generally, stress is caused by various reasons. They might be your personal conflicts, workload, poor social relationships, loss of loved ones, and behavior of society or what so ever. You cannot define the causes of stress explicitly because it is a part of your routine life and you have to face it after every short period. However, if you are weak ...

Stress is one of the biggest health problems in the world. There would hardly be a person who is not affected by this irritating problem. It does not seem that terrifying but once you are engulfed by it, there is no escape from it unless you are strong willed and use effective stress treating remedies to cure it. Information About Stress Stress can strike anyone. Be it an adult, a young child or an elderly person. No individual is safe from this menace but this issue can be resolved. To cure stress, you first need to know what stress is and what its symptoms are and possibly finding an herbal anxiety treatment that works for anxiety as well. Stress happens when you worry about something and continue thinking about that problem for a long while. For example, if you have a big exam coming up and you have not started preparing for it, you can become tensed. However, if you let that worry control you and affect your routine chores then you are under the influence of stress. Understanding Stress To understand stress, you need to know the stress symptoms. Stress indicators are staying anxious or worried about an issue for long periods like days or weeks; not being able to sleep properly as you are busy thinking about that problem; eating very less or at times no food at all; losing concentration while focusing on simple tasks. These are some of the stress symptoms besides potentially looking into a ...

Stress can affect the heart adversely. In order to keep a check over stress level, it is very important to conduct a stress test. People who are already suffering with heart problem must go through the stress test. The stress test basically provides doctor with the information about the state of heart and its functioning during stress and relieving anxiety. Although there are stress natural remedies to avoid bad heart state but even then conducting a stress test can help diagnose all the heart problems that might be unknown otherwise. The stress test can be long as long as 3 hours but normally it takes only one hour to conduct it. Stress Test In a stress test the patient is asked to exercise at the outset. The exercise could be jogging on the treadmill or to pedal a bicycle. These exercises cause the heart beat fast and the circulation of the blood in body also get faster. During this stressful physical condition, the doctor monitors patient’s heart by attaching electrodes to chest, legs or arms and viewing the heart activity on the monitor. The breathing activity during the stress tests is also very important and is closely observed by the doctor. Any problem in breathing would indicate an abnormal heart activity, which can in turn indicate towards Coronary Artery Disease (CAD)/ Coronary Heart Disease (CHD). Coronary Heart Disease Coronary heart disease cannot be diagnosed under normal conditions; it can only be diagnosed when the heart is made to work harder, ...

A stressful condition has a deep impact over a person and it alters many aspects about him. Those aspects include his behavior, mental response and physical response, which can ultimately influence the health too and reasons for stress mostly. Apart from the causes, reasons and types of stress, effects of stress is another widely acknowledged subject. Taking stress as a shallow notion is not an advisable approach; instead, it is more affable that one thinks about stress more deeply by minding its causes and effects to gain better stress management skills that can prove to be very helpful in life, when encountering various situations, problems and challenges. Detailed discussion about these two categories of stress will help understand and deal with stress in a better way. Firstly the physical effects of stress: Hypertension During a stressful situation, it is very common to experience high blood pressure and an increased rate of heartbeat. Many times this a sign that a natural anxiety remedy might be an avenue for recovery. One might feel uneasy by hypertension, as it can emphasize the effect of stress and negative thrill. For a heart patient, this situation can be dangerous as the state of hypertension during stress can cause uneasiness to the heart too. Stomach Trouble Some people feel a great stomach trouble during stress, which can affect their digestive system and make the system uncomfortable causing loss of appetite and abnormal defecation too. Muscle Aches Although we feel stressful from our brains, but even then ...

The reasons for stress and what is stress can be different for a person depending upon his age group and conditions. If stress reasons are divided into three broad categories then it would be as: -Stress at Workplace -Family problems and Domestic Stress -Academics and Stress of Students These reasons for stress are further elaborated as: Stress at Workplace The tasks, competition and deadlines at the workplace are the major reason for stress. Workplace environment can trigger stress in so many ways. Being over-burdened with the office tasks is the primary cause of stress, where the employee fails to cope up with the assignment. There could be many reasons for it including poor time management, procrastination and unrealistic deadlines. The situation of contemporary recession has made the employees’ job security cynical that ultimately leads to stress. The pressure of promotion and acquiring a better position among peers is yet another reason of stress. In order to increase one’s market value people tend to enroll in different courses to acquire a variety of skills and perform multitasking. Due to such stressful competition lives have become complicated than ever. Things can balance out if the co-workers show high moral values and do not trip their colleagues up but unfortunately, such work environment is a far away thought as contemporary, the blame culture, bullying, and lack of support network has become a norm in the work places causing stress and desperation. Usually attempts at a stress relief supplement are made at this point. ...

Stress is any state that overwhelms a person, negatively or positively. Most of the times we consider stress as a negative feeling because commonly stressed is felt because of the things, situations and people that are unwanted or unfavorable for us. The compelling feeling that makes one do the undesired puts stress over him and he, unwillingly feels bounded by it. Stress is also used as a synonym for tension and any state of unhappiness and discontent. Contrary to this and the medical answer to “what is stress” is that and also anxiety effects on your mind, it is known to be a state of mind that is influenced by both external and internal factors. External situations can put a person under stress and that stress could be thrilling and positive too. Positive Stress People may ask that what is stress, which is termed as positive stress? The answer is very simple. In any situation, you must think that what type of effect is the situation is causing upon you. If it is exciting you and making you look forward to something, then it will be called as positive stress. Growing popularity about treating stress with herbs is very real as well. Suppose, there is going to be an event in your school, college, office or family and you are very excited about it. This excitement will keep you in a high spirit all the times, and one will feel energetic about discussing, preparing and imagining about that event. Putting ...

No one wants to be a part of constant problem rather most of us want to be part of the solution, and same is the case with the methods of stress relief about which, people are always genuinely interested. Stress is very over-rated, for the reason that we give ourselves the allowance to feel stressed and justify that with every bad thing happening in our lives. The bitter irony of the fact is that the stress is supposed to be a part of normal life and we have accepted that. What is needed now is to have those effective stress relief methods that could make the stressful lives easier. Meditation Medication for centuries has known to be a very good solution to cure stress. Yoga and meditation promote peace of mind, self-control, endurance and resilience and all these factors in turn help to alleviate and deal with stress in a better way. There are special breathing exercises that make the mind and body very peaceful. Particular yoga positions are meant to reduce stress and create a feeling of harmony and natural anxuety treatment. Meditation and yoga yield even more benefits when accompanied with a soothing massage routine. One must always take some time from the hectic routine and visit spa to get some massage to relax the nerves. Counseling Counseling can be of various types. One can see a doctor to seek counseling or in the either case communicate with some close friends and family. Expressing feelings and speaking the ...

Things run in a smooth and appropriate way until we are responding adequately and courageously towards life threatening situations. If we will start responding in an incongruous way towards stress in our life, then maladjustment occurs. Life sometimes takes a U-turn and we face great difficulty to adjust in a certain situation. Therefore, maladjustment is actually the result of our own personal ineffectiveness and incompetence. Our life will be as good as we react towards the demands of stress in lives. However, stress is a part of everyone’s life. It is an unavoidable mental state for most of us and a desire for treating stress. Although we are aware of the negative aspects of stress, still we are unable to keep us away from it. Stress can take its toll in a couple of ways; it can produce both psychological and biological consequences. There are so many things happening around you, some you do yourself, the rest is done by the society – all these happening puts stress on you and in this way stress effects on your body, disturb your social functioning. However, the immediate stress effects on your body are biological one. Effects Of Stress On Body Stress varies from situation to situation from mild to moderate levels. However, if it is left unchecked it can bring serious consequences for you. Chronic stress can have more significant effects on your life than the acute one. Nevertheless, in routine life when you are under stress, people end up giving ...

Most of the people nowadays are in seek of some great stress reducing remedy. Stress has touched and affected almost every person in this world. Some are stressed because of their examinations; some are experiencing stress due to monetary problems; and some are stressed out because of crisis at home. These are only a few of the reasons that can give you stress. Stress effects is very harmful for your physical as well as mental well-being. Stress Related Issues You need to cure all your stress related issues. And to do that, we have some great stress natural remedies that can help you tremendously. Treating stress might sound difficult but in reality, it is not. It is only about staying disciplined and practicing these remedies on a regular schedule. One of the easiest stress remedies is talking to someone about your problems. You can talk to a trustworthy friend, relative or even go to some competent psychiatrist. Discussing your issues with somebody especially a professional can help you a lot with relieving mood disorder. If you will keep everything inside you, your trouble will slowly start devouring on you and soon you will be lost deep in the sea of stress. Stress Remedies Another effectual remedy for treating stress is to undergo some aromatherapy or cranio-sacral therapy. These therapies can relax you as they help you take your mind off from your tensions. Aromatherapy involves using scents and oils whose aroma can lower your stress. Rose, chamomile and lavender oils ...